Low Fat Creamy Italian Dressing

Transform your salads with this luscious yet guilt-free Low Fat Creamy Italian Dressing! Made with protein-packed plain non-fat Greek yogurt, this dressing delivers velvety creaminess without the extra calories. A harmonious blend of red wine vinegar, olive oil, and honey adds a tangy-sweet depth, while aromatic dried herbs like oregano and basil provide a classic Italian flavor. With just 10 minutes of prep time, this easy-to-make dressing is perfect for health-conscious meal preppers or busy weeknight dinners. Customize the consistency and flavor with a splash of water or a hint of Parmesan cheese for added richness. Delicious as a salad topping, dip, or marinade, this versatile dressing is a must-try for those seeking a low-fat, flavorful alternative to traditional dressings.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Plain non-fat Greek yogurt
• 3 tablespoons Red wine vinegar
• 2 teaspoons Olive oil
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Onion powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Water
• 1 tablespoon Grated Parmesan cheese (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the plain non-fat Greek yogurt, red wine vinegar, olive oil, honey, and Dijon mustard.

Step 2

Using a whisk, blend these ingredients until they form a smooth and creamy base.

Step 3

Add the garlic powder, dried oregano, dried basil, onion powder, salt, and black pepper to the mixture.

Step 4

Stir thoroughly to ensure the spices are evenly distributed throughout the dressing.

Step 5

For a thinner consistency, add the water one tablespoon at a time and mix well. Adjust based on your desired thickness.

Step 6

If using grated Parmesan cheese, fold it into the dressing to enhance the flavor.

Step 7

Taste the dressing and adjust the seasoning with more salt, pepper, or vinegar if needed.

Step 8

Transfer the dressing to a clean jar or an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 9

Serve over your favorite salad greens, use as a marinade, or enjoy as a dip with fresh vegetables.

Nutrition Facts

Serving size	(349.4g)

Amount per serving	% Daily Value*
Calories	483.5

Total Fat 30.5g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 12.0mg	0%
Sodium 881.0mg	0%
Total Carbohydrate 18.0g	0%
Dietary Fiber 0.7g	0%
Total Sugars 15.4g
Protein 29.6g	0%

Vitamin D 0IU	0%
Calcium 398.1mg	0%
Iron 1.0mg	0%
Potassium 460.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 25.5%

Carbs: 15.5%