Low Fat Creamy Herb Sauce
Elevate your meals with this light and refreshing Low Fat Creamy Herb Sauce, a guilt-free companion that adds a burst of flavor to any dish! Made with protein-rich low-fat plain Greek yogurt and a medley of fresh herbs like parsley, dill, and chives, this versatile sauce is creamy, tangy, and perfectly herby. The addition of fresh lemon juice and a hint of garlic enhances its vibrant flavor profile, while a touch of low-fat milk ensures a luxurious, silky texture without the extra calories. Ready in just 10 minutes and requiring no cooking, this quick and easy recipe is perfect as a topping for grilled chicken, roasted vegetables, or fish. Whether you're looking to lighten up your favorite dishes or impress guests with a homemade sauce, this low-fat herb dressing is a must-try. Be sure to refrigerate it for 30 minutes to allow the flavors to meld beautifully!
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Ingredients
- 1 cup low-fat plain Greek yogurt
- 1/4 cup fresh parsley
- 1/4 cup fresh dill
- 2 tablespoons fresh chives
- 2 tablespoons lemon juice
- 1 clove garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons low-fat milk
Directions
Step 1
Finely chop the fresh parsley, dill, and chives.
Step 2
Mince the garlic clove.
Step 3
In a medium mixing bowl, combine the low-fat plain Greek yogurt and low-fat milk, stirring until smooth.
Step 4
Add the chopped parsley, dill, chives, and minced garlic to the yogurt and milk mixture.
Step 5
Squeeze in the fresh lemon juice and mix well.
Step 6
Season with salt and black pepper, and stir until all ingredients are thoroughly incorporated.
Step 7
Taste and adjust seasoning if necessary.
Step 8
Cover and refrigerate the sauce for at least 30 minutes to allow the flavors to meld together.
Step 9
Serve chilled as a topping for grilled chicken, fish, or roasted vegetables. Stir well before serving.
Nutrition Facts
| Serving size | (342.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 218.6 |
| Total Fat 5.7g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 26.9mg | 0% |
| Sodium 1296.5mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 11.0g | |
| Protein 26.7g | 0% |
| Vitamin D 12.6IU | 0% |
| Calcium 379.0mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 620.4mg | 0% |
Source of Calories