Low Fat Creamy Herb Dip
Lighten up your snacking game with this irresistible Low Fat Creamy Herb Dip, a guilt-free way to indulge in bold, fresh flavors! Made with creamy low-fat Greek yogurt and light sour cream, this recipe combines the zesty tang of lemon juice with a fragrant medley of fresh herbs like chives, parsley, and dill. A delicate balance of garlic and onion powder enhances the savory profile, while a touch of salt and black pepper ties it all together. Ready in just 10 minutes, this versatile dip is perfect as a refreshing pairing for crisp veggies, crunchy whole-grain crackers, or as a flavorful spread for wraps and sandwiches. With its low-fat, high-flavor appeal, this delightful herb dip is a must-have for health-conscious food lovers.
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Ingredients
- 1 cup low-fat Greek yogurt
- 0.5 cup light sour cream
- 2 tablespoons fresh chives
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 1 tablespoon lemon juice
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and light sour cream until smooth and well-blended.
Step 2
Finely chop the fresh chives, parsley, and dill. Add them to the yogurt and sour cream mixture.
Step 3
Pour in the lemon juice and stir to combine.
Step 4
Add the onion powder, garlic powder, salt, and black pepper to the bowl. Mix everything together thoroughly until all the ingredients are evenly distributed.
Step 5
Taste the dip and adjust the salt and pepper if necessary.
Step 6
Transfer the dip to a serving bowl, cover it with plastic wrap, and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.
Step 7
Serve chilled with an assortment of cut vegetables, whole-grain crackers, or use as a spread on sandwiches.
Nutrition Facts
| Serving size | (397.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364.7 |
| Total Fat 6.5g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 40.2mg | 0% |
| Sodium 848.4mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 28.4g | |
| Protein 24.6g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 393.4mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 602.2mg | 0% |
Source of Calories