Low Fat Creamy Ham Pasta

Indulge in the comforting flavors of this **Low Fat Creamy Ham Pasta**, a guilt-free twist on a classic favorite! This wholesome dish combines tender whole wheat pasta with savory lean ham, all coated in a rich yet light sauce made from low-fat cream cheese and low-sodium chicken broth. Fresh spinach adds a boost of nutrients and vibrant color, while a sprinkle of Parmesan cheese creates a touch of indulgence without weighing you down. Ready in just 30 minutes, this easy recipe is perfect for busy weeknights or when you want a quick, healthy dinner that doesn’t skimp on flavor. Garnished with fresh parsley, this creamy and satisfying pasta is sure to become a new household favorite. Perfect for those looking for a healthier pasta dish without sacrificing taste! **Keywords:** low fat creamy ham pasta, healthy pasta recipe, quick dinner ideas, whole wheat pasta recipes, light creamy sauce.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Whole wheat pasta
• 150 grams Lean ham, diced
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 100 grams Low fat cream cheese
• 1 cup Low sodium chicken broth
• 30 grams Parmesan cheese, grated
• 100 grams Fresh spinach
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Salt
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Step 2

In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the diced lean ham to the skillet and cook for 3-4 minutes, stirring occasionally, until the ham is lightly browned.

Step 4

Reduce the heat to low and add the low fat cream cheese to the skillet. Stir until the cream cheese is melted and smooth.

Step 5

Gradually pour in 1 cup of low sodium chicken broth while stirring to combine with the cream cheese, creating a creamy sauce.

Step 6

Stir in the grated Parmesan cheese and continue to cook on low heat, stirring frequently, for another 2 minutes until the cheese is melted and the sauce thickens slightly.

Step 7

Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.

Step 8

Season the sauce with black pepper and salt to taste.

Step 9

Add the cooked pasta to the skillet and toss to coat the pasta evenly with the creamy sauce.

Step 10

Divide the Low Fat Creamy Ham Pasta among serving bowls and garnish with fresh parsley.

Step 11

Serve hot and enjoy your healthy, creamy pasta dish!

Nutrition Facts

Serving size	(899.7g)

Amount per serving	% Daily Value*
Calories	1127.9

Total Fat 57.0g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 180mg	0%
Sodium 3973.4mg	0%
Total Carbohydrate 83.8g	0%
Dietary Fiber 14.2g	0%
Total Sugars 8.8g
Protein 72.1g	0%

Vitamin D 0IU	0%
Calcium 705.1mg	0%
Iron 8.6mg	0%
Potassium 1235.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 25.4%

Carbs: 29.5%