Low Fat Creamy Green Goddess Dressing

Elevate your salads, grain bowls, and roasted veggies with this vibrant Low Fat Creamy Green Goddess Dressing! Bursting with the fresh flavors of parsley, tarragon, and chives, this healthier twist on the classic dressing swaps heavy ingredients for creamy low-fat Greek yogurt and ripe avocado. A splash of fresh lemon juice and white wine vinegar brings zesty brightness, while a hint of Dijon mustard adds depth. Ready in just 10 minutes, this quick and easy recipe blends into a velvety perfection, delivering all the indulgence of a creamy dressing without the guilt. Perfect for meal prep, it’s a versatile, heart-healthy addition to your fridge that stays fresh for up to five days.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Low-fat Greek yogurt
• 0.5 cup Fresh parsley leaves, packed
• 2 tablespoons Fresh tarragon leaves
• 0.25 cup Fresh chives
• 1 large Garlic clove
• 2 tablespoons Fresh lemon juice
• 1 tablespoon White wine vinegar
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 medium Avocado, ripe
• 2 tablespoons Cold water

Directions

Step 1

In a blender or food processor, combine the low-fat Greek yogurt, parsley, tarragon, chives, and the garlic clove, peeled and roughly chopped.

Step 2

Add the fresh lemon juice, white wine vinegar, Dijon mustard, salt, and black pepper.

Step 3

Halve the ripe avocado, remove the pit, and scoop out half into the blender with the other ingredients.

Step 4

Blend on high speed until the mixture is smooth and creamy.

Step 5

Stop and scrape down the sides as needed to ensure even blending.

Step 6

If the dressing is too thick, add cold water, one tablespoon at a time, and blend again until you reach your desired consistency.

Step 7

Taste the dressing and adjust seasoning if necessary, adding more lemon juice or salt to taste.

Step 8

Transfer the dressing to a jar with a lid and refrigerate for at least 1 hour before serving to allow the flavors to meld.

Step 9

Store in the refrigerator for up to 5 days. Stir well before using as separation may occur.

Nutrition Facts

Serving size	(591.0g)

Amount per serving	% Daily Value*
Calories	478.3

Total Fat 19.6g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 29.4mg	0%
Sodium 1464.0mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 14.1g	0%
Total Sugars 29.4g
Protein 28.7g	0%

Vitamin D 88.2IU	0%
Calcium 609.7mg	0%
Iron 11.3mg	0%
Potassium 1653.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 23.0%

Carbs: 41.6%