Low Fat Creamy Gorgonzola Sauce

Indulge in the decadent flavors of this Low Fat Creamy Gorgonzola Sauce, a guilt-free twist on a classic favorite. Crafted with low-fat milk, tangy Greek yogurt, and a luscious blend of Gorgonzola cheese, this velvety sauce delivers rich, cheesy goodness without the extra calories. A quick cornstarch slurry ensures a silky texture, perfectly complemented by hints of garlic and onion powder for depth of flavor. Ready in just 15 minutes, it's an effortless way to elevate pasta, grilled chicken, or roasted vegetables. Garnish with fresh parsley for a pop of color and freshness, and savor this lightened-up comfort food that's big on taste and easy on the waistline.

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup low-fat milk
• 2 tablespoons cornstarch
• 0.75 cup Gorgonzola cheese
• 0.5 cup low-fat plain Greek yogurt
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together the low-fat milk and cornstarch until smooth. Ensure there are no lumps as this will help thicken the sauce.

Step 2

In a medium saucepan over medium heat, pour the milk mixture and cook, stirring constantly, until it starts to thicken slightly, about 3-4 minutes.

Step 3

Reduce the heat to low and gradually add the Gorgonzola cheese, stirring continuously until the cheese is completely melted and the sauce is smooth, approximately 2-3 minutes.

Step 4

Stir in the low-fat plain Greek yogurt, garlic powder, onion powder, salt, and ground black pepper, mixing until well combined. Continue cooking on low heat for an additional 2 minutes to allow the flavors to meld.

Step 5

Remove the saucepan from the heat and let the sauce sit for a minute to thicken further before serving.

Step 6

Serve the Low Fat Creamy Gorgonzola Sauce immediately over your favorite pasta, grilled chicken, or roasted vegetables. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(475.2g)

Amount per serving	% Daily Value*
Calories	607.1

Total Fat 35.1g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 113.0mg	0%
Sodium 1994.5mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 0.6g	0%
Total Sugars 15.7g
Protein 40.2g	0%

Vitamin D 100.8IU	0%
Calcium 941.1mg	0%
Iron 0.4mg	0%
Potassium 207.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 26.1%

Carbs: 22.6%