Low Fat Creamy Garlic Seafood Pasta
Indulge in the luxurious flavor of this Low Fat Creamy Garlic Seafood Pasta, a healthy twist on a classic favorite! This recipe combines tender shrimp and scallops, sautéed in fragrant garlic, with a velvety, guilt-free sauce made from fat-free evaporated milk and a touch of parmesan cheese. Tossed with hearty whole wheat spaghetti and brightened by zesty lemon and fresh parsley, this dish is both satisfying and wholesome. Perfect for a quick weeknight dinner, it comes together in just 35 minutes, offering a light yet creamy delight that's rich in flavor but low in calories. Whether you're a seafood lover or seeking a healthier pasta option, this recipe is a must-try!
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Ingredients
- 250 grams whole wheat spaghetti
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 150 grams shrimp, peeled and deveined
- 150 grams scallops
- 1 cup fat-free evaporated milk
- 1 tablespoon cornstarch
- 30 grams parmesan cheese, grated
- 1 teaspoon dried oregano
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons parsley, chopped
Directions
Step 1
Boil a large pot of salted water. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.
Step 2
In a large non-stick pan, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 3
Add shrimp and scallops to the pan. Cook for about 3-4 minutes, stirring occasionally, until the shrimp turn pink and the scallops are opaque. Remove the seafood from the pan and set aside.
Step 4
In a small bowl, whisk together the fat-free evaporated milk and cornstarch until smooth.
Step 5
Pour the milk mixture into the same pan and bring to a gentle simmer over medium heat, stirring constantly until the sauce thickens, about 2-3 minutes.
Step 6
Stir in the grated parmesan cheese, dried oregano, lemon zest, salt, and black pepper to the sauce. Mix until the cheese melts and the sauce is smooth.
Step 7
Return the cooked shrimp and scallops to the pan, stirring to coat them in the sauce. Let them warm through for another minute.
Step 8
Add the cooked spaghetti to the pan and toss everything together until the pasta is well coated with the sauce.
Step 9
Serve the pasta hot, garnished with freshly chopped parsley. Enjoy your low-fat creamy garlic seafood pasta with a wedge of lemon on the side for an extra zest, if desired.
Nutrition Facts
| Serving size | (898.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1219.1 |
| Total Fat 41.6g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 378.0mg | 0% |
| Sodium 3911.3mg | 0% |
| Total Carbohydrate 116.0g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 31.2g | |
| Protein 104.5g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 1232.7mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2174.7mg | 0% |
Source of Calories