Low Fat Creamy Garlic Parmesan Pasta
Indulge in the rich and comforting flavors of this Low Fat Creamy Garlic Parmesan Pasta, a guilt-free twist on a classic favorite. This recipe combines hearty whole wheat pasta with a luscious, velvety sauce made from skim milk, low-sodium chicken broth, and a touch of olive oil for a lighter take on traditional creamy pastas. Sautéed garlic infuses the dish with aromatic depth, while freshly grated Parmesan cheese and Italian seasoning deliver a savory, cheesy finish. With just 10 minutes of prep and 20 minutes of cooking, this quick and easy dinner is perfect for busy weeknights. Garnished with fresh parsley, it’s a wholesome, flavorful meal that’s every bit as satisfying as its indulgent counterpart. Perfect for health-conscious pasta lovers!
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Ingredients
- 8 ounces whole wheat pasta
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 1 cup skim milk
- 2 tablespoons all-purpose flour
- 1 cup Parmesan cheese, grated
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Step 3
In a small bowl, whisk together the skim milk and flour until smooth. Set aside.
Step 4
Add the chicken broth to the skillet and bring to a gentle simmer.
Step 5
Slowly whisk the milk and flour mixture into the skillet, ensuring there are no lumps.
Step 6
Continue to simmer the sauce for about 3-5 minutes, stirring continuously, until it begins to thicken.
Step 7
Add the grated Parmesan cheese to the sauce and stir until melted and the sauce is creamy.
Step 8
Sprinkle in the Italian seasoning, salt, and black pepper. Stir to combine.
Step 9
Add the cooked pasta to the skillet, tossing it gently to coat with the sauce.
Step 10
Serve immediately, garnished with freshly chopped parsley.
Nutrition Facts
| Serving size | (896.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 924.3 |
| Total Fat 40.7g | 0% |
| Saturated Fat 18.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 87.3mg | 0% |
| Sodium 2755.0mg | 0% |
| Total Carbohydrate 93.3g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 16.4g | |
| Protein 59.0g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 1414.8mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1394.2mg | 0% |
Source of Calories