Low Fat Creamy Garlic Mushroom Toast
Elevate your breakfast or brunch game with this Low Fat Creamy Garlic Mushroom Toast – a healthy twist on the classic comfort food. This easy-to-make recipe features sautéed garlic-infused mushrooms enveloped in velvety low-fat Greek yogurt, delivering rich, creamy flavors without the excess calories. Served atop crispy whole grain toast and garnished with fresh parsley, this dish is packed with wholesome ingredients and a refreshing hint of lemon juice for balance. Ready in just 25 minutes, it’s the perfect option for a quick, nutritious, and satisfying meal. Ideal for mushroom lovers seeking a lighter take on indulgent flavors!
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Ingredients
- 4 slices whole grain bread
- 200 g mushrooms
- 2 garlic cloves
- 1 tablespoon olive oil
- 120 g low-fat Greek yogurt
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Directions
Step 1
Begin by cleaning the mushrooms with a damp cloth to remove any dirt, then slice them thinly.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat the olive oil in a non-stick skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, but not browned.
Step 5
Increase the heat to medium-high and add the sliced mushrooms. Stir frequently for about 5-7 minutes until the mushrooms are softened and starting to brown.
Step 6
Reduce heat to low, then stir in the low-fat Greek yogurt, incorporating it gently with the mushrooms.
Step 7
Season with salt, black pepper, and lemon juice. Stir to combine and allow the mixture to simmer for 2 minutes to blend the flavors.
Step 8
Toast the slices of whole grain bread to your desired level of crispiness.
Step 9
Finely chop the fresh parsley.
Step 10
Spoon the creamy garlic mushroom mixture generously over each slice of toast.
Step 11
Garnish with the chopped fresh parsley before serving.
Step 12
Serve immediately while warm, and enjoy your low-fat creamy garlic mushroom toast!
Nutrition Facts
| Serving size | (468.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 732.5 |
| Total Fat 30.5g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 14.4mg | 0% |
| Sodium 1991.0mg | 0% |
| Total Carbohydrate 81.2g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 26.3g | |
| Protein 34.0g | 0% |
| Vitamin D 43.2IU | 0% |
| Calcium 267.8mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1435.8mg | 0% |
Source of Calories