Low Fat Creamy Garlic Mushroom Sauce
Indulge in the rich flavors of this Low Fat Creamy Garlic Mushroom Sauce—a lighter twist on a classic favorite without sacrificing taste. This recipe combines tender, golden-brown mushrooms sautéed with fragrant garlic, all enveloped in a velvety, low-fat milk sauce that’s thickened to perfection with a simple cornstarch slurry. Fresh parsley adds a burst of color and brightness, making this sauce as visually appealing as it is delicious. Ready in just 25 minutes, this quick and healthy mushroom sauce is ideal for busy weeknights and pairs beautifully with pasta, grilled chicken, or roasted vegetables. Perfect for those seeking a low-fat, full-flavored alternative, it’s a must-have addition to your recipe collection.
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Ingredients
- 1 tablespoon Olive oil
- 3 Garlic cloves, minced
- 250 grams White mushrooms, sliced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Low-fat milk
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.
Step 3
Add the sliced mushrooms to the pan and cook for 5-6 minutes, or until they release their moisture and turn golden brown.
Step 4
Season the mushrooms with salt and black pepper, and stir to combine.
Step 5
Reduce the heat to low, then pour in the low-fat milk. Stir gently and let it heat through, about 2 minutes.
Step 6
In a small bowl, mix the cornstarch and water to create a slurry.
Step 7
Add the cornstarch slurry to the skillet and stir well, allowing the sauce to thicken. This should take around 2-3 minutes.
Step 8
Once the sauce has thickened to your desired consistency, remove the skillet from the heat.
Step 9
Sprinkle the chopped fresh parsley over the sauce, stirring gently to combine before serving.
Step 10
Serve warm over your favorite dish such as pasta, grilled chicken, or steamed vegetables.
Nutrition Facts
| Serving size | (557.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 346.4 |
| Total Fat 19.8g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 19.2mg | 0% |
| Sodium 1320.1mg | 0% |
| Total Carbohydrate 30.1g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 16.1g | |
| Protein 16.7g | 0% |
| Vitamin D 125.8IU | 0% |
| Calcium 335.5mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 875.1mg | 0% |
Source of Calories