Low Fat Creamy Garlic Dressing

Elevate your salads and snacks with this Low Fat Creamy Garlic Dressing, a healthier yet indulgent twist on a classic favorite. Made with protein-packed low-fat Greek yogurt, heart-healthy olive oil is swapped out for skim milk and honey to create a luscious, guilt-free base. Freshly minced garlic and a hint of Dijon mustard bring a bold flavor, while a splash of lemon juice adds the perfect tang. Finished with vibrant parsley, this quick-to-make dressing comes together in just 10 minutes and is ideal for salads, veggie dips, or even as a sandwich spread. Packed with rich, creamy flavor and none of the excess fat, this versatile dressing will be your go-to condiment for fresher, lighter meals.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup low-fat plain Greek yogurt
• 2 tablespoons skim milk
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 2 cloves garlic cloves, minced
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a medium bowl, combine the low-fat plain Greek yogurt and skim milk. Stir until smooth and well combined.

Step 2

Add in the lemon juice, Dijon mustard, minced garlic, and honey. Mix well.

Step 3

Season the mixture with salt and black pepper. Stir until the seasonings are fully incorporated.

Step 4

Fold in the chopped fresh parsley. Ensure the parsley is evenly distributed throughout the dressing.

Step 5

Taste the dressing and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to taste.

Step 6

Transfer the dressing to a jar or airtight container.

Step 7

Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Step 8

Serve chilled over salads, as a dip for vegetables, or as a spread in sandwiches.

Nutrition Facts

Serving size	(319.8g)

Amount per serving	% Daily Value*
Calories	237.1

Total Fat 5.8g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 25.4mg	0%
Sodium 1396.9mg	0%
Total Carbohydrate 20.8g	0%
Dietary Fiber 0.6g	0%
Total Sugars 16.5g
Protein 26.2g	0%

Vitamin D 13.5IU	0%
Calcium 353.4mg	0%
Iron 0.9mg	0%
Potassium 517.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 43.6%

Carbs: 34.6%