Low Fat Creamy Garlic Dip

Elevate your snacking game with this Low Fat Creamy Garlic Dip, a guilt-free indulgence that’s brimming with bold, zesty flavors! This quick and easy recipe combines silky low-fat Greek yogurt, a touch of light mayonnaise, and a burst of fresh garlic for a rich and creamy base that’s surprisingly light on calories. Brightened with freshly squeezed lemon juice and chopped parsley, and perfectly seasoned with a hint of onion powder, salt, and black pepper, this dip is as versatile as it is irresistible. Ready in just 10 minutes and requiring no cooking, it’s the ultimate healthy dip for vegetable sticks, whole-grain crackers, or even a flavorful sandwich spread. Refrigerate for a flavor-packed treat that’s perfect for parties, snacks, or meal prepping.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup low-fat Greek yogurt
• 2 tablespoons light mayonnaise
• 3 large garlic cloves
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley
• 0.5 teaspoon onion powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel and finely mince the garlic cloves. Alternatively, use a garlic press to ensure the garlic is minced well for a smoother consistency in the dip.

Step 2

In a mixing bowl, combine the low-fat Greek yogurt and light mayonnaise, stirring until smooth and well integrated.

Step 3

Add the minced garlic to the yogurt and mayonnaise mixture, stirring continuously to evenly distribute the garlic.

Step 4

Squeeze in the lemon juice and mix well. This adds a tangy freshness to the dip.

Step 5

Chop the fresh parsley finely and incorporate it into the mixture, ensuring even coverage.

Step 6

Add the onion powder, salt, and black pepper to the bowl. Stir all ingredients until the dip is thoroughly blended.

Step 7

Taste the dip and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.

Step 8

For the best flavor, cover the dip and refrigerate for at least 30 minutes before serving, allowing the flavors to meld together.

Step 9

Serve chilled with your choice of vegetable sticks, whole grain crackers, or use as a flavorful spread for sandwiches.

Nutrition Facts

Serving size	(320.0g)

Amount per serving	% Daily Value*
Calories	370.3

Total Fat 13.4g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 4.3g
Cholesterol 34.4mg	0%
Sodium 937.7mg	0%
Total Carbohydrate 41.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 29.0g
Protein 21.8g	0%

Vitamin D 88.2IU	0%
Calcium 266.0mg	0%
Iron 1.1mg	0%
Potassium 495.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 23.3%

Carbs: 44.6%