Low Fat Creamy Dill Sauce
Elevate your dishes with this Low Fat Creamy Dill Sauce, a guilt-free yet flavor-packed condiment that's as versatile as it is delicious. Made with tangy non-fat Greek yogurt, aromatic fresh dill, zesty lemon juice, and a touch of Dijon mustard and honey for balance, this sauce effortlessly combines creaminess with refreshing brightness. Perfect for dipping, drizzling, or dolloping, it’s an ideal accompaniment for grilled salmon, roasted veggies, or crisp salads. Ready in just 15 minutes and requiring no cooking, this healthy dill sauce is a quick, easy, and nutritious way to enhance your meals. Refrigerate for a burst of flavor that tastes even better chilled!
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Ingredients
- 1 cup non-fat Greek yogurt
- 2 tablespoons fresh dill
- 1 tablespoon lemon juice
- 1 clove garlic
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Finely chop the fresh dill.
Step 2
Mince the garlic clove finely or use a garlic press for finer consistency.
Step 3
In a medium-sized mixing bowl, combine the non-fat Greek yogurt, chopped dill, lemon juice, and minced garlic.
Step 4
Add the Dijon mustard and honey to the bowl, and stir until all ingredients are well incorporated.
Step 5
Season the mixture with salt and black pepper, and stir thoroughly to ensure even distribution.
Step 6
Taste the sauce and adjust seasoning, adding more salt or lemon juice if desired.
Step 7
Transfer the sauce to a serving dish or an airtight container for storage.
Step 8
Refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled.
Nutrition Facts
| Serving size | (273.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180.8 |
| Total Fat 1.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 6.9mg | 0% |
| Sodium 1381.8mg | 0% |
| Total Carbohydrate 16.6g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 14.5g | |
| Protein 24.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.0mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 398.3mg | 0% |
Source of Calories