Low Fat Creamy Curry Dressing

Elevate your salads, wraps, and grain bowls with this irresistible Low Fat Creamy Curry Dressing! Bursting with bold, aromatic flavors, this healthy dressing combines the tangy richness of low-fat Greek yogurt with the warmth of curry powder, a hint of sweetness from honey, and a zesty splash of lemon juice. A touch of olive oil ensures a silky texture, while garlic powder, cumin, and black pepper deliver layers of spice that won't overpower. Ready in just 10 minutes with no cooking required, this versatile dressing features an easy-to-customize consistency—perfect as a drizzle or dip. Garnish with fresh cilantro for a pop of color and herbaceous flair. Low-fat, creamy, and packed with flavor, this curry dressing transforms everyday dishes into something extraordinary while staying light and waistline-friendly!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Low-fat Greek yogurt
• 1 tablespoon Olive oil
• 2 tablespoons Lemon juice
• 1 tablespoon Honey
• 1 tablespoon Curry powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water
• 1 tablespoon Fresh cilantro (optional for garnish)

Directions

Step 1

In a medium-sized mixing bowl, add the low-fat Greek yogurt.

Step 2

Slowly drizzle in the olive oil while whisking to incorporate it smoothly into the yogurt.

Step 3

Add the lemon juice and honey, continuing to whisk until fully combined.

Step 4

Stir in the curry powder, ensuring it is well mixed with the wet ingredients and no clumps remain.

Step 5

Introduce the garlic powder, ground cumin, salt, and black pepper to the bowl. Whisk the mixture until all the spices are evenly distributed throughout the dressing.

Step 6

Gradually add the water, one tablespoon at a time, to achieve the desired consistency. For a thicker dressing, use less water.

Step 7

Taste the dressing and adjust any seasonings to your preference, adding more lemon juice for acidity or honey for sweetness if needed.

Step 8

Once everything is combined, transfer the dressing into a serving bowl or jar.

Step 9

For an optional garnish, finely chop fresh cilantro and sprinkle it over the top just before serving.

Step 10

Serve immediately, or refrigerate for up to a week in an airtight container.

Nutrition Facts

Serving size	(353.3g)

Amount per serving	% Daily Value*
Calories	464.8

Total Fat 20.7g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 1.6g
Cholesterol 29.4mg	0%
Sodium 2716.6mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 3.0g	0%
Total Sugars 45.5g
Protein 20.8g	0%

Vitamin D 88.2IU	0%
Calcium 236.5mg	0%
Iron 5.7mg	0%
Potassium 401.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 17.5%

Carbs: 43.3%