Low Fat Creamy Cucumber Dressing

Indulge in the refreshing flavors of this low-fat creamy cucumber dressing, a vibrant, guilt-free alternative to heavy dressings. Made with cooling English cucumber, protein-rich low-fat Greek yogurt, and a medley of fresh herbs like dill and parsley, this dressing is as wholesome as it is delicious. A dash of lemon juice adds tangy brightness, while garlic, sweet paprika, and black pepper lend subtle depth of flavor. Ready in just 10 minutes, this versatile dressing is perfect for elevating salads, dipping fresh veggies, or drizzling over grilled chicken or fish. Light, creamy, and bursting with fresh ingredients, it’s a must-try recipe for flavor-conscious eaters looking for healthier options.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 English cucumber
• 0.75 cups Low-fat plain Greek yogurt
• 2 tablespoons Fresh dill
• 2 tablespoons Fresh parsley
• 2 tablespoons Lemon juice
• 1 Garlic clove
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 0.25 teaspoons Sweet paprika

Directions

Step 1

Peel half of an English cucumber and cut it into rough chunks.

Step 2

In a blender or food processor, combine the cucumber chunks, low-fat plain Greek yogurt, finely chopped fresh dill, finely chopped fresh parsley, freshly squeezed lemon juice, and the peeled garlic clove.

Step 3

Blend the mixture until smooth and creamy.

Step 4

Season the dressing with salt, ground black pepper, and sweet paprika. Pulse the blender a few more times to incorporate the spices.

Step 5

Taste the dressing and adjust seasoning if necessary, adding more lemon juice for more tang or additional herbs for extra flavor.

Step 6

Transfer the dressing to a bowl or airtight container. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Step 7

Stir well before serving and enjoy this low-fat creamy cucumber dressing over fresh salad greens, as a dip, or even as a topping for grilled chicken or fish.

Nutrition Facts

Serving size	(382.1g)

Amount per serving	% Daily Value*
Calories	175.3

Total Fat 3.8g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 18.4mg	0%
Sodium 1253.7mg	0%
Total Carbohydrate 17.2g	0%
Dietary Fiber 1.8g	0%
Total Sugars 9.9g
Protein 20.1g	0%

Vitamin D 0IU	0%
Calcium 264.0mg	0%
Iron 1.5mg	0%
Potassium 632.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 43.8%

Carbs: 37.5%