Low Fat Creamy Cottage Cheese Sauce

Transform your meals with this velvety Low Fat Creamy Cottage Cheese Sauce, a guilt-free alternative brimming with flavor and health-conscious ingredients. Blended to silky perfection from low-fat cottage cheese and skim milk, this sauce dazzles with subtle notes of garlic and onion powder, while a touch of grated Parmesan adds depth and umami. Fresh parsley elevates the dish with a vibrant finish, making it an ideal companion for pasta, roasted vegetables, or as a dip for your favorite snacks. Ready in just 10 minutes, this quick and easy sauce is a must-try for those seeking a delicious, creamy option without the extra calories. Perfect for weeknight meals or impressing guests, it’s a versatile staple you’ll keep coming back to.

Nutriscore Rating: 68/100

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Image of Low Fat Creamy Cottage Cheese Sauce

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

1 cup Low-fat cottage cheese
0.5 cup Skim milk
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.25 teaspoon Salt
0.25 teaspoon Black pepper
2 tablespoons Grated Parmesan cheese
1 tablespoon Fresh parsley

Directions

Step 1

Begin by placing the low-fat cottage cheese, skim milk, garlic powder, onion powder, salt, and black pepper in a blender.

Step 2

Blend the mixture on high speed until it becomes smooth and creamy, about 1 to 2 minutes.

Step 3

Transfer the blended mixture to a small saucepan over medium-low heat.

Step 4

Stir in the grated Parmesan cheese and continue to cook, stirring constantly, until the cheese melts and the sauce is heated through, about 3 to 5 minutes. Do not let it boil.

Step 5

Remove the sauce from heat and stir in the freshly chopped parsley.

Step 6

Taste the sauce and adjust the seasoning if necessary.

Step 7

Serve immediately over your favorite pasta, steamed vegetables, or use as a delectable dip.

Portion size

Nutrition Facts

Serving size	(366.6g)

Amount per serving	% Daily Value*
Calories	278.8

Total Fat 8.4g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 40.8mg	0%
Sodium 1539.8mg	0%
Total Carbohydrate 18.4g	0%
Dietary Fiber 0.6g	0%
Total Sugars 15.5g
Protein 33.6g	0%

Vitamin D 53.7IU	0%
Calcium 518.7mg	0%
Iron 0.7mg	0%
Potassium 538.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 47.4%

Carbs: 26.0%