Low Fat Creamy Corn Soup

Delight your taste buds with this Low Fat Creamy Corn Soup, the perfect balance of rich, velvety texture and guilt-free indulgence. This comforting bowl of goodness features fresh or frozen corn kernels simmered in low-sodium vegetable broth and thickened with low-fat milk for a creamy yet light finish. Enhanced with aromatic garlic, onion, and a hint of warm ground cumin, it delivers a satisfying depth of flavor in every spoonful. The use of cornstarch keeps it luscious without the need for heavy cream, making it a healthy choice for weeknight dinners or cozy gatherings. Garnished with fresh cilantro and served with zesty lime wedges for a bright citrus kick, this wholesome soup is ready to warm your heart in under an hour. Perfect for those seeking a nutritious, dairy-light option without sacrificing flavor, this recipe is a must-try!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium, finely chopped yellow onion
• 2 minced garlic cloves
• 4 cups fresh corn kernels (or frozen, thawed)
• 4 cups low sodium vegetable broth
• 1 cup low fat milk
• 2 tablespoons cornstarch
• 2 tablespoons water
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons chopped fresh cilantro
• 4 for serving lime wedges

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion and minced garlic, and sauté for about 5 minutes or until the onion becomes translucent and fragrant.

Step 3

Stir in the corn kernels, and cook for another 5 minutes, stirring occasionally to ensure even cooking.

Step 4

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer for 10 minutes until the corn is tender.

Step 5

In a small bowl, whisk together the low fat milk, cornstarch, and water until smooth.

Step 6

Gradually stir the milk mixture into the soup, and continue to simmer for 5 more minutes. The soup should thicken slightly as it cooks.

Step 7

Stir in the ground cumin, salt, and ground black pepper. Adjust seasoning to taste.

Step 8

Using an immersion blender, carefully puree the soup in the pot until smooth and creamy. Alternatively, blend the soup in batches in a stand blender, then return to the pot.

Step 9

Ladle the creamy corn soup into bowls and garnish with chopped fresh cilantro.

Step 10

Serve with lime wedges on the side for a refreshing citrus touch.

Nutrition Facts

Serving size	(2222.2g)

Amount per serving	% Daily Value*
Calories	1110.2

Total Fat 26.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 12.0mg	0%
Sodium 3160.1mg	0%
Total Carbohydrate 207.8g	0%
Dietary Fiber 25.2g	0%
Total Sugars 71.2g
Protein 40.1g	0%

Vitamin D 124.0IU	0%
Calcium 419.9mg	0%
Iron 7.8mg	0%
Potassium 3597.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 13.0%

Carbs: 67.6%