Low Fat Creamy Corn Chowder

Indulge in the comforting warmth of this Low Fat Creamy Corn Chowder, a healthy twist on a classic favorite. This vibrant soup balances rich, velvety texture with wholesome ingredients like sweet corn kernels, diced potatoes, and a colorful medley of vegetables. With the help of low-fat milk and a hint of cornstarch, this chowder achieves a creamy consistency without the need for heavy cream, making it a perfect guilt-free option. Lightly seasoned with aromatic thyme and finished with fresh parsley, this chowder is packed with flavor yet remains low in saturated fat. Ready in just 45 minutes, it’s an ideal weeknight dinner or meal prep option that’s naturally gluten-free. Serve it piping hot with crusty whole-grain bread for a cozy, satisfying meal that’s as nourishing as it is delicious!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 2 pieces celery stalks, diced
• 1 medium red bell pepper, diced
• 3 cups corn kernels, fresh or frozen
• 4 cups low-sodium vegetable broth
• 1 large potato, peeled and diced
• 1 leaf bay leaf
• 0.5 teaspoon dried thyme
• 1.5 cups low-fat milk
• 2 tablespoons cornstarch
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chopped fresh parsley

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for about 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic, celery, and red bell pepper, and cook for another 2-3 minutes until the vegetables start to soften.

Step 4

Add the corn kernels, vegetable broth, diced potato, bay leaf, and dried thyme to the pot. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 15 minutes, or until the potatoes are tender.

Step 6

In a small bowl, whisk together the low-fat milk and cornstarch until smooth.

Step 7

Slowly pour the milk mixture into the pot, stirring constantly to avoid lumps.

Step 8

Continue to simmer the chowder for about 5 minutes, or until it thickens to your desired consistency.

Step 9

Season with salt and black pepper to taste.

Step 10

Remove the bay leaf, and stir in the chopped fresh parsley before serving.

Step 11

Serve hot and enjoy your low-fat creamy corn chowder!

Nutrition Facts

Serving size	(2588.8g)

Amount per serving	% Daily Value*
Calories	1278.0

Total Fat 29.7g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 28.8mg	0%
Sodium 2117.2mg	0%
Total Carbohydrate 233.8g	0%
Dietary Fiber 27.4g	0%
Total Sugars 71.3g
Protein 39.5g	0%

Vitamin D 151.2IU	0%
Calcium 676.7mg	0%
Iron 8.3mg	0%
Potassium 4501.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 11.6%

Carbs: 68.7%