Low Fat Creamy Coconut Milkshake
Indulge in the tropical flavors of this Low Fat Creamy Coconut Milkshake—a luscious yet guilt-free treat that's perfect for satisfying your sweet tooth. Made with light coconut milk, unsweetened almond milk, and naturally sweetened with a frozen banana and honey, this smoothie-like drink offers a creamy texture without the heavy calories of traditional milkshakes. Ready in just 5 minutes, this refreshing recipe combines ease with wholesome ingredients, making it ideal for a quick breakfast, post-workout snack, or light dessert. With hints of vanilla and the cool addition of crushed ice, this silky milkshake is a dairy-free delight that's as refreshing as it is satisfying. Serve it chilled for the ultimate creamy coconut experience!
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Ingredients
- 1 cup Light coconut milk
- 1 cup Unsweetened almond milk
- 1 large Frozen banana
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey
- 1 cup Crushed ice
Directions
Step 1
Peel and slice the large banana and freeze it for at least 2 hours prior to making the milkshake if you haven't already.
Step 2
In a blender, combine 1 cup of light coconut milk and 1 cup of unsweetened almond milk. Blend on low speed to mix.
Step 3
Add the frozen banana slices to the blender, followed by 1 teaspoon of vanilla extract and 2 tablespoons of honey.
Step 4
Add 1 cup of crushed ice to the mixture.
Step 5
Blend the ingredients on high speed until smooth and creamy, which should take about 1 to 2 minutes. If necessary, stop and scrape down the sides of the blender with a spatula to ensure even consistency.
Step 6
Taste the milkshake and add more honey if desired for extra sweetness, then blend again briefly.
Step 7
Pour the milkshake into two tall glasses and serve immediately, garnished with a small sprig of mint or a slice of fresh coconut if desired.
Nutrition Facts
| Serving size | (904.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.2 |
| Total Fat 14.2g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 186.0mg | 0% |
| Total Carbohydrate 72.3g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 53.9g | |
| Protein 4.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 455.7mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 723.0mg | 0% |
Source of Calories