Low Fat Creamy Coconut Curry Soup

Delight in the vibrant flavors of this Low Fat Creamy Coconut Curry Soup, a wholesome and satisfying dish that's as comforting as it is nutritious. Bursting with aromatic onions, garlic, and fresh ginger, this soup features tender carrots and red bell pepper simmered in a silky blend of low-fat coconut milk and bold red curry paste. A splash of lime juice and soy sauce adds a tangy, umami-rich depth, while the optional garnish of fresh cilantro provides a refreshing finish. Ready in just 45 minutes, this lighter take on classic coconut curry soup is perfect for cozy weeknight dinners or meal prep. Plus, it's naturally vegan and packed with vibrant vegetables, making it a guilt-free indulgence that doesn't skimp on flavor.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 1 medium Onion
• 3 Garlic cloves
• 1 inch Fresh ginger
• 2 medium Carrots
• 1 medium Red bell pepper
• 3 tablespoons Red curry paste
• 1 14-ounce can Low-fat coconut milk
• 4 cups Vegetable broth
• 1 tablespoon Soy sauce
• 2 tablespoons Lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Fresh cilantro

Directions

Step 1

Chop the onion, mince the garlic, and grate the ginger. Thinly slice the carrots and red bell pepper.

Step 2

Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they are translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger to the pot. Stir and cook for an additional 2 minutes, until fragrant.

Step 4

Add sliced carrots and red bell pepper to the pot and cook for 5-7 minutes, until the vegetables start to soften.

Step 5

Stir in the red curry paste, ensuring all the vegetables are well-coated. Cook for another 2 minutes.

Step 6

Pour in the low-fat coconut milk and vegetable broth. Stir to combine everything thoroughly.

Step 7

Bring the soup to a simmer. Cook for about 15 minutes, allowing the flavors to meld and the vegetables to become tender.

Step 8

Stir in soy sauce, lime juice, salt, and black pepper. Adjust the seasoning to your taste.

Step 9

Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until creamy and smooth.

Step 10

Reheat the soup gently if it has cooled too much. Garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	(1902.5g)

Amount per serving	% Daily Value*
Calories	799.6

Total Fat 30.7g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 5026.1mg	0%
Total Carbohydrate 114.0g	0%
Dietary Fiber 21.7g	0%
Total Sugars 34.6g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 292.5mg	0%
Iron 8.8mg	0%
Potassium 3082.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 11.9%

Carbs: 54.8%