Low Fat Creamy Classic Porridge
Start your day with a warm and nourishing bowl of Low Fat Creamy Classic Porridge, a lighter twist on the timeless breakfast favorite. Made with wholesome rolled oats simmered in a blend of low-fat milk and water, this porridge delivers the perfect balance of creamy texture and low-fat goodness. Sweetened naturally with a touch of honey and infused with vanilla extract, every spoonful is subtly flavored to delight your taste buds. Customize your bowl with vibrant fresh fruits, a sprinkle of warm cinnamon, or nutmeg for added zest. Ready in just 15 minutes, this healthy and satisfying recipe is packed with fiber and essential nutrients, making it the perfect start to any morning. Ideal for those seeking a comforting yet health-conscious breakfast option!
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Ingredients
- 1 cup rolled oats
- 2 cups low-fat milk
- 1 cup water
- 0.25 teaspoon salt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0 fresh fruits or berries (optional, for topping)
- 0 cinnamon or nutmeg (optional, for topping)
Directions
Step 1
In a medium-sized saucepan, combine the rolled oats, low-fat milk, water, and salt.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 3
Once simmering, reduce the heat to low and continue to cook, stirring frequently, until the oats are tender and the porridge has thickened to your desired consistency, approximately 8 to 10 minutes.
Step 4
Remove the saucepan from the heat and stir in the honey and vanilla extract.
Step 5
Divide the porridge into serving bowls.
Step 6
Top with fresh fruits or berries and a sprinkle of cinnamon or nutmeg, if desired.
Step 7
Serve immediately and enjoy your creamy, low-fat porridge.
Nutrition Facts
| Serving size | (928.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 683.1 |
| Total Fat 15.8g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 38.4mg | 0% |
| Sodium 841.9mg | 0% |
| Total Carbohydrate 109.4g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 49.6g | |
| Protein 30.6g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 701.4mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 524.0mg | 0% |
Source of Calories