Low Fat Creamy Cinnamon Oatmeal
Wake up to the perfect cozy breakfast with this Low Fat Creamy Cinnamon Oatmeal, a wholesome and satisfying way to kick-start your day! Made with nutrient-rich steel-cut oats simmered in a blend of water and low-fat milk (or a dairy-free alternative), this recipe achieves a luxurious creaminess without excess fat or calories. Infused with the warm flavors of ground cinnamon, vanilla extract, and a touch of honey or maple syrup for natural sweetness, this oatmeal feels indulgent yet wholesome. Topped with sliced banana, crunchy chopped nuts, and sweet raisins or cranberries, each bite is a delightful balance of textures and flavors. Ready in just 30 minutes, this heart-healthy vegan-optional breakfast is perfect for anyone looking for a nourishing, low-fat, high-fiber start to their day!
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Ingredients
- 1 cup steel-cut oats
- 2 cups water
- 1 cup low-fat milk (or plant-based milk for a dairy-free option)
- 1 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons honey or maple syrup
- 2 tablespoons chopped nuts (such as almonds or walnuts)
- 1 banana, sliced
- 2 tablespoons raisins or dried cranberries
Directions
Step 1
In a medium saucepan, bring 2 cups of water and 1 cup of low-fat milk to a gentle boil over medium heat.
Step 2
Stir in 1 cup of steel-cut oats, ensuring they are evenly distributed in the liquid.
Step 3
Reduce the heat to low, maintaining a gentle simmer, and cook the oats uncovered for about 20 to 25 minutes, stirring occasionally.
Step 4
Once the oats start to thicken and soften, stir in 1 teaspoon of ground cinnamon, 0.5 teaspoon of vanilla extract, and 0.25 teaspoon of salt.
Step 5
Continue cooking for about 5 more minutes until the oats become tender and reach your desired level of creaminess.
Step 6
Remove the saucepan from the heat and stir in 2 tablespoons of honey or maple syrup.
Step 7
Divide the oatmeal into two bowls and top each with 1 sliced banana, 2 tablespoons of chopped nuts, and 2 tablespoons of raisins or dried cranberries.
Step 8
Serve immediately and enjoy your creamy, low fat cinnamon oatmeal!
Nutrition Facts
| Serving size | (1117.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1150.3 |
| Total Fat 21.7g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 10.0mg | 0% |
| Sodium 717.0mg | 0% |
| Total Carbohydrate 213.7g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 80.7g | |
| Protein 33.7g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 473.3mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1160.7mg | 0% |
Source of Calories