Low Fat Creamy Chicken with Spinach

Indulge in a guilt-free, flavor-packed meal with this Low Fat Creamy Chicken with Spinach! Tender strips of boneless, skinless chicken breasts are cooked to perfection and smothered in a rich, velvety sauce made with low-fat Greek yogurt, Parmesan cheese, and a hint of oregano. Fresh spinach adds a vibrant touch and a boost of nutrients, making this dish as nourishing as it is delicious. The light yet satisfying sauce thickened with a simple cornstarch slurry ensures every bite is perfectly creamy without the extra calories. Ready in just 35 minutes, this wholesome one-pan recipe is perfect for busy weeknights and pairs beautifully with brown rice or whole-grain pasta. Treat your family to a healthy, restaurant-quality dinner that’s packed with protein and bold flavors!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 3 cloves garlic
• 1 medium onion
• 1 cup low-sodium chicken broth
• 1 cup low-fat Greek yogurt
• 0.25 cup Parmesan cheese
• 4 cups fresh spinach
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon cornstarch
• 2 tablespoons water

Directions

Step 1

Begin by slicing the chicken breasts into thin strips for quicker cooking.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Add the chicken strips, cooking them for about 5-7 minutes, until they are browned on all sides. Remove the chicken from the skillet and set aside.

Step 4

Mince the garlic cloves and finely chop the onion.

Step 5

In the same skillet, reduce the heat to medium and add the chopped onion, sautéing until translucent, about 3-4 minutes.

Step 6

Add the minced garlic to the skillet and cook for an additional minute until fragrant.

Step 7

Pour the chicken broth into the skillet and bring to a simmer, scraping any browned bits from the bottom.

Step 8

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.

Step 9

Slowly add the cornstarch slurry to the simmering broth, stirring continuously until the mixture starts to thicken.

Step 10

Lower the heat and stir in the Greek yogurt and Parmesan cheese, mixing well until you have a creamy sauce.

Step 11

Season the sauce with salt, black pepper, and dried oregano.

Step 12

Add the fresh spinach, allowing it to wilt slightly in the sauce.

Step 13

Return the chicken strips to the skillet, ensuring they are coated with the creamy sauce and spinach.

Step 14

Allow the dish to simmer gently for another 5 minutes to ensure the chicken is cooked through and the flavors have melded.

Step 15

Serve immediately, enjoying the delicious low-fat creamy chicken with spinach on its own or over a bed of brown rice or whole-grain pasta.

Nutrition Facts

Serving size	(1541.4g)

Amount per serving	% Daily Value*
Calories	1788.0

Total Fat 53.4g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 1.6g
Cholesterol 643.2mg	0%
Sodium 2106.4mg	0%
Total Carbohydrate 62.6g	0%
Dietary Fiber 8.3g	0%
Total Sugars 35.6g
Protein 251.5g	0%

Vitamin D 95.2IU	0%
Calcium 695.8mg	0%
Iron 11.6mg	0%
Potassium 2406.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 57.9%

Carbs: 14.4%