Low Fat Creamy Chicken Risotto

Indulge in the comforting flavors of this Low Fat Creamy Chicken Risotto, a healthier twist on a classic Italian favorite. This dish combines tender, golden-browned chicken with creamy, al dente arborio rice, simmered to perfection in low-sodium chicken broth and finished with a touch of low-fat milk for a guilt-free creaminess. A sprinkle of parmesan cheese adds a subtle richness, while fresh parsley brightens each bite. Perfect for a cozy dinner, this risotto is low in fat yet still decadent and satisfying. Ready in just 45 minutes, it’s an easy one-pan meal that's ideal for busy weeknights or casual dinner parties. Keep the flavor high and the calories low with this delightful chicken risotto recipe!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breast
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 cup arborio rice
• 4 cups low-sodium chicken broth
• 1 cup low-fat milk
• 0.5 cup parmesan cheese, grated
• 0.25 cup fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pan over medium heat.

Step 2

Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

Step 3

Add the chicken pieces to the pan and cook until browned and cooked through, about 6-8 minutes. Remove from pan and set aside.

Step 4

In the same pan, add the remaining tablespoon of olive oil and the chopped onion. Cook until the onion is translucent, about 5 minutes.

Step 5

Stir in the minced garlic and cook for another minute until fragrant.

Step 6

Add the arborio rice to the pan, stirring to coat with the oil and onion mixture. Toast the rice for about 2 minutes.

Step 7

Gradually add a ladleful (around 1/2 cup) of chicken broth to the rice, stirring constantly until absorbed. Continue adding broth one ladleful at a time, stirring regularly, until the rice is al dente, about 18-20 minutes.

Step 8

Stir in the cooked chicken pieces, low-fat milk, and parmesan cheese. Mix until the cheese has melted and the mixture is creamy.

Step 9

Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.

Step 10

Garnish with chopped fresh parsley before serving. Enjoy your low-fat creamy chicken risotto!

Nutrition Facts

Serving size	(2104.2g)

Amount per serving	% Daily Value*
Calories	1680.9

Total Fat 64.5g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 444.8mg	0%
Sodium 2637.9mg	0%
Total Carbohydrate 88.8g	0%
Dietary Fiber 5.0g	0%
Total Sugars 20.9g
Protein 181.3g	0%

Vitamin D 123.5IU	0%
Calcium 992.0mg	0%
Iron 8.9mg	0%
Potassium 1989.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 43.7%

Carbs: 21.4%