Low Fat Creamy Chicken Pasta

Indulge in the guilt-free luxury of our Low Fat Creamy Chicken Pasta, a wholesome and satisfying meal that doesn’t skimp on flavor. This recipe features tender strips of lean chicken breast and al dente whole wheat pasta, all enveloped in a velvety sauce made with skim milk and low-sodium chicken broth. A touch of Parmesan cheese adds richness, while garlic and onion powder infuse an irresistible savory depth. Nutrient-packed frozen peas and fresh parsley lend vibrant color and freshness, making this dish as nutritious as it is delicious. Ready in just 35 minutes, this lighter twist on classic creamy pasta is perfect for busy weeknights or a crowd-pleasing dinner. Healthy yet decadent, it’s a must-try for anyone craving comfort food without the extra calories.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 250 grams whole wheat pasta
• 1 cup low-sodium chicken broth
• 1 cup skim milk
• 2 tablespoons cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 0.25 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Slice the chicken breasts into thin strips or bite-sized pieces.

Step 2

In a large pot, bring water to a boil. Add a pinch of salt and the whole wheat pasta. Cook according to package instructions until al dente, approximately 8-10 minutes. Drain and set aside.

Step 3

In a small mixing bowl, combine 1 cup of skim milk with 2 tablespoons of cornstarch. Stir until smooth and set aside.

Step 4

Heat olive oil in a large skillet over medium heat. Add the sliced chicken, season with salt and black pepper, and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add low-sodium chicken broth. Bring to a simmer, then whisk in the milk and cornstarch mixture, garlic powder, and onion powder. Continue to cook, whisking constantly, until thickened, about 3-4 minutes.

Step 6

Return the chicken to the skillet, and add the frozen peas. Stir everything together and cook for an additional 2-3 minutes, until the peas are heated through.

Step 7

Add the cooked pasta to the skillet, tossing everything together to ensure the pasta is well-coated with the sauce.

Step 8

Stir in the grated Parmesan cheese until melted and incorporated into the sauce.

Step 9

Remove the skillet from the heat and sprinkle the chopped fresh parsley over the top.

Step 10

Serve immediately, dividing the pasta into bowls or plates. Enjoy your Low Fat Creamy Chicken Pasta!

Nutrition Facts

Serving size	(1309.2g)

Amount per serving	% Daily Value*
Calories	1403.3

Total Fat 35.5g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 323.1mg	0%
Sodium 1974.6mg	0%
Total Carbohydrate 122.5g	0%
Dietary Fiber 20.7g	0%
Total Sugars 24.9g
Protein 149.5g	0%

Vitamin D 110.8IU	0%
Calcium 694.9mg	0%
Iron 9.8mg	0%
Potassium 2220.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 42.5%

Carbs: 34.8%