Low Fat Creamy Cheese Soup

Indulge in the comforting flavors of this Low Fat Creamy Cheese Soup, a healthier twist on a classic favorite that's big on taste but light on calories. This guilt-free recipe combines wholesome ingredients like tender potatoes, non-fat milk, and low-fat cheeses to create a velvety, satisfying bowl of cheesy goodness. Fresh vegetables, including onion, celery, and carrot, add depth to the flavor, while a touch of garlic enhances its aromatic appeal. Blended to silky perfection, this soup is both creamy and hearty without relying on heavy cream. Ready in just 45 minutes, it's perfect for weeknight dinners or cozy lunches. Garnished with fresh parsley, this comforting, low-fat soup is a delicious way to satisfy your cravings while keeping things nutritious.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 1 stalk celery stalk, finely chopped
• 1 medium carrot, finely chopped
• 2 cloves garlic, minced
• 4 cups low sodium vegetable broth
• 2 medium potatoes, peeled and diced
• 2 cups non-fat milk
• 8 ounces low-fat cream cheese
• 1 cup shredded low-fat cheddar cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons chopped fresh parsley

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion, celery, and carrot to the pot and sauté for about 5 minutes until the vegetables are soft.

Step 3

Add the minced garlic and sauté for another minute until fragrant.

Step 4

Pour in the vegetable broth and add the diced potatoes. Bring the mixture to a boil.

Step 5

Reduce the heat to low and let it simmer for 15 minutes or until the potatoes are tender.

Step 6

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth.

Step 7

Return the pureed soup to the pot, add the non-fat milk, and bring back to a simmer.

Step 8

Add the low-fat cream cheese, stirring continuously until melted and fully incorporated.

Step 9

Stir in the shredded low-fat cheddar cheese until it melts and the soup is smooth and creamy.

Step 10

Season the soup with salt and black pepper to taste.

Step 11

Ladle the soup into bowls and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(2457.1g)

Amount per serving	% Daily Value*
Calories	1639.2

Total Fat 75.6g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 151.0mg	0%
Sodium 3734.6mg	0%
Total Carbohydrate 149.9g	0%
Dietary Fiber 10.5g	0%
Total Sugars 47.0g
Protein 77.4g	0%

Vitamin D 224.0IU	0%
Calcium 1932.9mg	0%
Iron 6.9mg	0%
Potassium 4437.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 19.5%

Carbs: 37.7%