Low Fat Creamy Cheese Pasta
Indulge in the guilt-free satisfaction of Low Fat Creamy Cheese Pasta, a comforting yet wholesome dish that marries rich, cheesy flavors with a health-conscious twist. Made with whole wheat penne, fat-free ricotta cheese, and skim milk, this creamy pasta boasts a luscious texture without the added calories. Fresh spinach, aromatic garlic, and a hint of Parmesan create a flavorful sauce that clings perfectly to each al dente bite. Finished with a sprinkle of fragrant basil, this quick and easy recipe—ready in just 30 minutes—balances indulgence and nutrition, making it perfect for weeknight dinners. If you’re searching for a healthy pasta recipe packed with creamy goodness, this dish is sure to become a household favorite!
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Ingredients
- 300 g Whole wheat penne pasta
- 200 g Fat-free ricotta cheese
- 150 ml Skim milk
- 50 g Grated Parmesan cheese
- 150 g Chopped fresh spinach
- 2 cloves Garlic, minced
- 1 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 5 g Fresh basil leaves
Directions
Step 1
Bring a large pot of salted water (with 1 tsp salt) to a boil over high heat. Add the whole wheat penne pasta and cook according to the package instructions, or until al dente. Drain and set aside.
Step 2
While the pasta is cooking, heat 1 tbsp of olive oil in a large non-stick skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant but not browned.
Step 4
Lower the heat to medium-low and add the chopped spinach to the skillet, cooking until wilted, which should take around 3-4 minutes.
Step 5
In a mixing bowl, combine the fat-free ricotta cheese and skim milk, stirring until smooth. Stir in the grated Parmesan cheese.
Step 6
Once the spinach is wilted, add the ricotta mixture to the skillet and stir well to combine with the spinach and garlic.
Step 7
Season the sauce with 0.5 tsp black pepper, then add the cooked penne pasta to the skillet.
Step 8
Gently toss the pasta in the creamy cheese sauce until it is well coated.
Step 9
Let the pasta simmer for 2-3 minutes, allowing the sauce to thicken slightly and all flavors to meld together.
Step 10
Remove the skillet from heat and garnish the pasta with fresh basil leaves.
Step 11
Serve immediately while hot, and enjoy your low-fat creamy cheese pasta!
Nutrition Facts
| Serving size | (886.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1643.7 |
| Total Fat 35.1g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 62.7mg | 0% |
| Sodium 3491.7mg | 0% |
| Total Carbohydrate 240.0g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 23.9g | |
| Protein 90.6g | 0% |
| Vitamin D 68.1IU | 0% |
| Calcium 1520.1mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 2599.0mg | 0% |
Source of Calories