Low Fat Creamy Cheese and Vegetable Pasta

Indulge in the guilt-free comfort of this Low Fat Creamy Cheese and Vegetable Pasta, a wholesome and flavorful twist on a classic favorite. Made with whole wheat pasta and a medley of fresh vegetables like zucchini, red bell pepper, broccoli, and spinach, this dish is packed with nutrients and vibrant colors. The creamy, low-fat cheese sauce—made with skim milk, low-fat cream cheese, and a touch of Parmesan—delivers rich, velvety goodness without the heavy calories. Seasoned with garlic, Italian spices, and fresh basil, each bite offers a delightful combination of savory and fresh flavors. Ready in just 35 minutes, this healthy pasta recipe is perfect for busy weeknights, offering satisfying comfort while keeping nutrition in mind. Perfect as a balanced meal for the whole family, it’s proof that indulgence can be both delicious and nourishing!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Whole wheat pasta
• 1 tbsp Olive oil
• 2 Garlic cloves, minced
• 1 medium Zucchini, sliced
• 1 medium Red bell pepper, sliced
• 1 cup Broccoli florets
• 4 oz Low-fat cream cheese
• 1 cup Skim milk
• 0.25 cup Grated Parmesan cheese
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tsp Italian seasoning
• 2 cups Fresh spinach
• 0.25 cup Fresh basil leaves, torn

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook until al dente, according to package instructions. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the zucchini, red bell pepper, and broccoli to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender yet still slightly crisp.

Step 4

In a separate small saucepan, heat the skim milk over low heat. Gradually whisk in the low-fat cream cheese until smooth.

Step 5

Add the grated Parmesan cheese, salt, black pepper, and Italian seasoning. Stir continuously until the sauce is smooth and slightly thickened.

Step 6

Add the cooked pasta and fresh spinach to the skillet with the vegetables. Pour over the creamy cheese sauce and toss to combine everything evenly.

Step 7

Cook for another 2-3 minutes until the spinach is wilted and the pasta is heated through.

Step 8

Serve the pasta garnished with the fresh basil leaves.

Step 9

Enjoy your low-fat creamy cheese and vegetable pasta as a delicious, healthy main dish.

Nutrition Facts

Serving size	(1270.9g)

Amount per serving	% Daily Value*
Calories	1127.7

Total Fat 43.5g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 67.8mg	0%
Sodium 3393.4mg	0%
Total Carbohydrate 134.6g	0%
Dietary Fiber 25.3g	0%
Total Sugars 29.6g
Protein 52.7g	0%

Vitamin D 107.4IU	0%
Calcium 1017.1mg	0%
Iron 12.2mg	0%
Potassium 2073.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 18.5%

Carbs: 47.2%