Low Fat Creamy Cauliflower Mash
Indulge in a healthier twist on comfort food with this Low Fat Creamy Cauliflower Mash, a luscious and wholesome side dish that’s perfect for any meal. Made with tender cauliflower simmered in savory chicken or vegetable broth, this recipe gets its rich, velvety texture from a touch of low-fat cream cheese. Sautéed garlic adds depth of flavor, while a sprinkle of fresh chives provides the perfect finishing touch. Quick to prepare in just 25 minutes, this creamy cauliflower mash is a low-carb, gluten-free alternative to traditional mashed potatoes, offering a guilt-free way to enjoy a comforting classic. Whether you’re looking for a light side dish or a keto-friendly option, this silky mash is guaranteed to satisfy!
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Ingredients
- 1 large head cauliflower
- 1 cup chicken or vegetable broth
- 2 cloves garlic, minced
- 2 tablespoons low-fat cream cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh chives, chopped
Directions
Step 1
Begin by trimming the leaves and base from the cauliflower. Cut the cauliflower into equal-sized florets.
Step 2
In a large pot, add the cauliflower florets and the chicken or vegetable broth. Bring to a boil over medium-high heat.
Step 3
Cover and reduce the heat to medium-low. Allow the cauliflower to simmer for about 10-12 minutes, or until tender and easily pierced with a fork.
Step 4
Drain the cooked cauliflower, reserving a few tablespoons of broth, and set aside.
Step 5
In the same pot, add the minced garlic and sauté for 1 minute until fragrant, using medium heat.
Step 6
Return the cauliflower to the pot with the sautéed garlic. Add in the low-fat cream cheese, salt, and black pepper.
Step 7
Using an immersion blender or a food processor, blend the cauliflower mixture until smooth and creamy. If the mash is too thick, blend in the reserved broth a tablespoon at a time until the desired consistency is reached.
Step 8
Taste the mash and adjust seasoning with additional salt or pepper as needed.
Step 9
Transfer the cauliflower mash to a serving bowl and garnish with freshly chopped chives. Serve warm.
Nutrition Facts
| Serving size | (1081.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 305.1 |
| Total Fat 7.9g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 10.1mg | 0% |
| Sodium 3379.1mg | 0% |
| Total Carbohydrate 46.9g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 17.4g | |
| Protein 20.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250.8mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2618.0mg | 0% |
Source of Calories