Low Fat Creamy Cashew Cheese
Indulge in a guilt-free, plant-based delight with this Low Fat Creamy Cashew Cheese, a versatile vegan alternative that’s rich, tangy, and irresistibly smooth. Made with soaked raw cashews blended to perfection with nutritional yeast, a splash of lemon juice, and a hint of garlic and onion powder, this dairy-free recipe is packed with flavor while remaining light and low in fat. With just a few minutes of blending and minimal prep, you'll have a creamy cheese that’s perfect as a spread, dip, or topping for everything from crackers and sandwiches to roasted veggies. Naturally gluten-free and made with wholesome ingredients, this cashew cheese is sure to become a staple in your kitchen for healthy snacking and entertaining.
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Ingredients
- 1 cup raw cashews
- 0.5 cup water
- 3 tablespoons nutritional yeast
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon mustard powder
- 0.25 teaspoon pepper
Directions
Step 1
Start by soaking the raw cashews in enough water to cover them by an inch. Allow them to soak for at least 2 hours to soften them up.
Step 2
After soaking, drain and rinse the cashews well under cool running water.
Step 3
In a high-speed blender or food processor, combine the soaked cashews with 0.5 cups of fresh water.
Step 4
Add the nutritional yeast, lemon juice, apple cider vinegar, garlic powder, onion powder, salt, mustard powder, and pepper.
Step 5
Blend the mixture on high speed until it achieves a smooth and creamy consistency, scraping down the sides as needed. This may take a few minutes depending on your blender’s power.
Step 6
Taste the cashew cheese and adjust seasoning if necessary. For a tangier flavor, add a bit more lemon juice or vinegar. For more umami, increase the nutritional yeast slightly.
Step 7
Transfer the cashew cheese to a bowl and refrigerate for at least an hour to allow it to set up a bit more.
Step 8
Serve the low fat creamy cashew cheese as a spread on crackers, sandwiches, or as a topping for your favorite dishes.
Nutrition Facts
| Serving size | (301.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 718.9 |
| Total Fat 49.5g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1215.3mg | 0% |
| Total Carbohydrate 49.3g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 7.7g | |
| Protein 30.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.2mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1143.0mg | 0% |
Source of Calories