Low Fat Creamy Carrot Mash
Transform your side dish game with this Low Fat Creamy Carrot Mash, a light yet luscious take on a classic comfort food. Made with naturally sweet boiled carrots, a splash of low-fat milk, and a dollop of low-fat plain yogurt, this recipe creates a silky-smooth mash without the guilt. A hint of nutmeg and black pepper adds warmth and depth, while fresh parsley brightens every bite. Ready in just 35 minutes, this healthy carrot mash is the perfect low-calorie side dish to pair with hearty mains or holiday feasts. Not only is it rich in vitamins and flavor, but it’s also a breeze to make, making it a guilt-free favorite for busy weeknights or special gatherings alike.
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Ingredients
- 1000 grams carrots
- 150 ml low-fat milk
- 50 grams low-fat plain yogurt
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon ground nutmeg
- 2 tablespoons fresh parsley
Directions
Step 1
Peel and chop the carrots into even-sized pieces to ensure they cook evenly.
Step 2
Place the chopped carrots in a large pot and cover with water. Add a pinch of salt and bring to a boil over medium-high heat.
Step 3
Reduce the heat to medium and simmer for 15-20 minutes or until the carrots are very tender and easily pierced with a fork.
Step 4
Drain the carrots and return them to the pot.
Step 5
Add the low-fat milk and mash the carrots using a potato masher or an immersion blender until smooth and creamy.
Step 6
Stir in the low-fat plain yogurt and continue to mash to achieve your desired consistency.
Step 7
Season with salt, black pepper, and ground nutmeg. Adjust the seasoning to taste.
Step 8
Transfer the carrot mash to a serving bowl, and sprinkle with chopped fresh parsley before serving.
Step 9
Serve warm as a side dish with your favorite main course.
Nutrition Facts
| Serving size | (1215.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 525.5 |
| Total Fat 6.6g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 14.9mg | 0% |
| Sodium 3168.9mg | 0% |
| Total Carbohydrate 107.7g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 57.9g | |
| Protein 17.3g | 0% |
| Vitamin D 88.9IU | 0% |
| Calcium 625.6mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 3406.9mg | 0% |
Source of Calories