Low Fat Creamy Broccoli Mash

Elevate your side dish game with this Low Fat Creamy Broccoli Mash, a wholesome and nutritious twist on traditional mashed potatoes! This recipe combines tender broccoli florets and Yukon Gold potatoes with the tangy richness of low-fat Greek yogurt and the subtle creaminess of unsweetened almond milk, delivering a guilt-free comfort food that's big on flavor and low in calories. Enhanced with garlic for a savory depth and finished with fresh parsley for a burst of freshness, this silky mash is the perfect pairing for grilled proteins or a hearty plant-based main. Ready in just 35 minutes, it's a quick, healthy addition to any meal, offering a creamy texture without the need for butter or heavy cream. Whether you're meal prepping or crafting a weeknight dinner, this low-fat broccoli mash is sure to be a new favorite on your table!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Broccoli florets
• 250 grams Yukon Gold potatoes
• 100 grams Low-fat Greek yogurt
• 2 units Garlic cloves
• 60 ml Unsweetened almond milk
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Wash and cut the broccoli into small florets. Peel and cube the Yukon Gold potatoes into small, even pieces to ensure uniform cooking.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and potatoes to the pot and cook until both are tender, about 12-15 minutes.

Step 3

While the vegetables are cooking, peel and mince the garlic cloves. Set aside.

Step 4

Drain the broccoli and potatoes in a colander, then return them to the pot and leave it on low heat to remove excess moisture.

Step 5

Add the minced garlic, low-fat Greek yogurt, and unsweetened almond milk to the pot.

Step 6

Using a potato masher or immersion blender, mash the broccoli and potatoes together until you achieve a creamy, smooth consistency.

Step 7

Season with salt and black pepper. Taste and adjust seasoning if necessary.

Step 8

Chop the fresh parsley and gently fold it into the mash.

Step 9

Serve the low-fat creamy broccoli mash hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(929.1g)

Amount per serving	% Daily Value*
Calories	434.2

Total Fat 3.6g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 12mg	0%
Sodium 1417.5mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 17.0g	0%
Total Sugars 18.9g
Protein 31.9g	0%

Vitamin D 58.3IU	0%
Calcium 487.3mg	0%
Iron 7.0mg	0%
Potassium 1292.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 26.0%

Carbs: 67.5%