Low Fat Creamy Broccoli Casserole

Indulge in guilt-free comfort food with this Low Fat Creamy Broccoli Casserole, a wholesome twist on a classic dish that’s perfect for weeknight dinners or holiday gatherings. Packed with tender broccoli florets smothered in a luscious, protein-rich sauce made from low-fat Greek yogurt, light cream cheese, and a hint of reduced-fat cheddar, this dish delivers big flavors with fewer calories. A golden, crunchy topping of whole wheat bread crumbs and melted cheese adds irresistible texture, while minimal use of salt and low-sodium broth keeps it heart-healthy. Easy to prepare in just 15 minutes of prep time, this lightened-up casserole bakes to bubbly perfection in under an hour and serves six generously. A satisfying side or main dish bursting with creamy, cheesy goodness—without the guilt!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 4 cups fresh broccoli florets
• 1 cup low-fat Greek yogurt
• 4 ounces light cream cheese, softened
• 1 cup reduced-fat shredded cheddar cheese
• 1 cup whole wheat bread crumbs
• 1 cup low-sodium chicken or vegetable broth
• 2 cloves minced garlic
• 1 teaspoon onion powder
• 0 olive oil spray
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly spray a 9x13 inch baking dish with olive oil spray and set aside.

Step 3

Steam the broccoli florets for about 5 minutes until they are tender but still bright green, then drain and set aside.

Step 4

In a large mixing bowl, combine the low-fat Greek yogurt, light cream cheese, and half of the shredded cheddar cheese. Mix until smooth.

Step 5

Stir in the steamed broccoli, broth, minced garlic, onion powder, salt, and black pepper. Mix together until the broccoli is well-coated with the creamy mixture.

Step 6

Transfer the broccoli mixture into the prepared baking dish and smooth the top with a spatula.

Step 7

Sprinkle the whole wheat bread crumbs evenly over the top of the casserole.

Step 8

Top with the remaining shredded cheddar cheese.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 10

Remove the foil and bake for an additional 15 minutes or until the top is golden brown and bubbly.

Step 11

Let the casserole cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1310.6g)

Amount per serving	% Daily Value*
Calories	1820.6

Total Fat 64.5g	0%
Saturated Fat 32.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 170.1mg	0%
Sodium 4388.0mg	0%
Total Carbohydrate 227.1g	0%
Dietary Fiber 28.5g	0%
Total Sugars 53.5g
Protein 99.4g	0%

Vitamin D 88.2IU	0%
Calcium 1450.1mg	0%
Iron 11.7mg	0%
Potassium 2166.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 21.1%

Carbs: 48.2%