Low Fat Creamy Beetroot Dip

Elevate your snack game with this vibrant and nutritious Low Fat Creamy Beetroot Dip! Packed with the earthy sweetness of roasted beets, tangy low-fat Greek yogurt, zesty lemon juice, and a hint of aromatic cumin, this dip strikes the perfect balance between flavor and health. With its naturally creamy texture and luscious pink hue, it's as visually stunning as it is delicious. Perfect for serving with crunchy vegetable sticks or whole-grain crackers, this guilt-free appetizer is ideal for parties, meal prep, or anytime snacking. Plus, it's easy to make with just a handful of wholesome ingredients and can be stored for up to three days, making it both convenient and versatile. Treat yourself to a low-fat dip that’s bursting with fresh flavors and loaded with nutrients!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 medium (about 450g) Fresh beetroot
• 150 grams Low-fat Greek yogurt
• 2 tablespoons Lemon juice
• 2 medium Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Olive oil
• 1 tablespoon (chopped) Fresh dill
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 200°C (390°F).

Step 2

Wrap each beetroot in aluminum foil and place them on a baking sheet.

Step 3

Roast the beetroots in the preheated oven for about 45 minutes or until fork-tender.

Step 4

Once cooked, remove the beetroots from the oven and let them cool for 10-15 minutes.

Step 5

Peel the cooled beetroots and chop them into smaller chunks.

Step 6

In a food processor, combine the chopped beetroots, low-fat Greek yogurt, lemon juice, garlic cloves, ground cumin, olive oil, salt, and black pepper.

Step 7

Blend the mixture until smooth and creamy. You may need to stop and scrape down the sides of the food processor occasionally.

Step 8

Once fully blended, taste the dip and adjust seasoning if necessary.

Step 9

Transfer the beetroot dip to a serving bowl and garnish with chopped fresh dill.

Step 10

Serve immediately with your choice of sliced vegetables or whole-grain crackers. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(1560.7g)

Amount per serving	% Daily Value*
Calories	894.9

Total Fat 21.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 18mg	0%
Sodium 2289.8mg	0%
Total Carbohydrate 154.6g	0%
Dietary Fiber 40.1g	0%
Total Sugars 109.4g
Protein 35.1g	0%

Vitamin D 54IU	0%
Calcium 392.6mg	0%
Iron 13.0mg	0%
Potassium 4709.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 14.8%

Carbs: 65.1%