Low Fat Creamy Banana Milk
Enjoy a refreshing sip of indulgence with this Low Fat Creamy Banana Milk, a wholesome and satisfying drink that’s ready in just 5 minutes! Blending the natural sweetness of a ripe banana with the velvety smoothness of low-fat milk, this recipe is lightly sweetened with honey and enhanced by a touch of fragrant vanilla extract. Perfectly chilled with ice cubes, it delivers a creamy texture without the need for heavy creams or added sugars, making it an ideal choice for health-conscious individuals or as a quick breakfast beverage. Serve this frothy and nutritious banana milk in two glasses, garnished with a sprinkle of cinnamon or a slice of banana for a café-style flair. Packed with flavor, fiber, and protein, this easy-to-make recipe is a delicious way to start your day or enjoy a guilt-free treat any time!
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Ingredients
- 1 large ripe banana
- 1.5 cups low-fat milk
- 0.5 teaspoons vanilla extract
- 1 teaspoons honey
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe banana and cut it into chunks for easier blending.
Step 2
Place the banana pieces, low-fat milk, vanilla extract, and honey into a blender.
Step 3
Add the ice cubes to the blender to ensure the drink is chilled and has a creamy texture.
Step 4
Blend on high speed for about 1-2 minutes or until the mixture is completely smooth and homogeneous.
Step 5
Taste the banana milk and adjust sweetness if desired by adding more honey to taste.
Step 6
Pour the creamy banana milk into two glasses, serving immediately while it's fresh and cold.
Step 7
For an extra garnish, you can sprinkle a small pinch of cinnamon on top or add a banana slice on the rim of each glass.
Nutrition Facts
| Serving size | (625.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328.4 |
| Total Fat 7.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Cholesterol 28.8mg | 0% |
| Sodium 181.7mg | 0% |
| Total Carbohydrate 53.7g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 39.1g | |
| Protein 13.5g | 0% |
| Vitamin D 151.2IU | 0% |
| Calcium 457.5mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 494.5mg | 0% |
Source of Calories