Low Fat Creamy Avocado Spread
Elevate your dips and spreads with this irresistibly smooth Low Fat Creamy Avocado Spread, a healthier twist on a classic favorite. Made with ripe avocados and creamy non-fat Greek yogurt, this recipe blends fresh lime juice, aromatic garlic, and vibrant cilantro for a zesty, herbaceous flavor. A pinch of red pepper flakes can add just the right amount of kick for spice lovers. Ready in just 10 minutes, this easy-to-make spread is perfect as a guilt-free topping for toast, a nutrient-packed dip for veggies, or a flavorful alternative to mayonnaise in sandwiches. With its creamy texture and bold, fresh taste, this nutritious spread is sure to become a go-to addition to your healthy snacking repertoire.
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Ingredients
- 2 whole ripe avocados
- 0.5 cup non-fat Greek yogurt
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh cilantro, chopped
- 1 whole garlic clove, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
Cut the avocados in half lengthwise and remove the pits.
Step 2
Scoop out the avocado flesh into a medium-sized mixing bowl.
Step 3
Mash the avocado with a fork until it reaches your desired consistency, whether smooth or slightly chunky.
Step 4
Add the non-fat Greek yogurt to the mashed avocados and mix until well combined.
Step 5
Stir in the fresh lime juice, minced garlic, chopped cilantro, salt, and black pepper.
Step 6
If desired, add red pepper flakes for a bit of heat and mix thoroughly.
Step 7
Taste the spread and adjust seasoning if necessary, adding more salt or lime juice to taste.
Step 8
Serve immediately or store in an airtight container in the refrigerator for up to 2 days to prevent browning.
Nutrition Facts
| Serving size | (441.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559.5 |
| Total Fat 44.1g | 0% |
| Saturated Fat 6.4g | 0% |
| Cholesterol 3.5mg | 0% |
| Sodium 1245.6mg | 0% |
| Total Carbohydrate 32.6g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 5.2g | |
| Protein 18.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 151.6mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1620.9mg | 0% |
Source of Calories