Nutrition Facts for Low fat creamy avocado smoothie

Low Fat Creamy Avocado Smoothie

Dive into the velvety goodness of this Low Fat Creamy Avocado Smoothie, a deliciously nourishing treat that’s as wholesome as it is satisfying. Packed with heart-healthy avocado, naturally sweet banana, and a touch of zesty lime juice, this smoothie strikes the perfect balance of creamy richness and refreshing tang. Made with low-fat vanilla yogurt and unsweetened almond milk, it’s a lighter option that doesn’t compromise on taste. Sweetened naturally with just a hint of honey and blended with ice for an irresistibly smooth texture, this quick 10-minute recipe makes for a perfect breakfast, post-workout snack, or midday pick-me-up. Healthy, low-fat, and packed with flavor, this smoothie serves as a delicious way to power your day while keeping things guilt-free.

Nutriscore Rating: 71/100
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Image of Low Fat Creamy Avocado Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 medium Avocado
  • 1 medium Banana
  • 0.5 cup Low-fat vanilla yogurt
  • 1 cup Almond milk, unsweetened
  • 1 tablespoon Honey
  • 5 pieces Ice cubes
  • 1 tablespoon Lime juice

Directions

Step 1

Slice the medium avocado in half and remove the pit. Scoop the flesh into a blender.

Step 2

Peel the banana and break it into chunks. Add it to the blender with the avocado.

Step 3

Pour 1/2 cup of low-fat vanilla yogurt into the blender.

Step 4

Add 1 cup of unsweetened almond milk to the mixture in the blender.

Step 5

Drizzle 1 tablespoon of honey on top of the ingredients in the blender.

Step 6

Add the ice cubes into the blender to make the smoothie chilled and refreshing.

Step 7

Pour 1 tablespoon of lime juice into the blender for a hint of tangy flavor.

Step 8

Secure the blender lid and process the ingredients at high speed until the mixture is smooth and creamy, about 1-2 minutes.

Step 9

Taste the smoothie and add more honey if additional sweetness is desired, then blend again briefly to mix.

Step 10

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size (832.3g)
Amount per serving % Daily Value*
Calories 565.8
Total Fat 27.3g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 3.5g
Cholesterol 5.9mg 0%
Sodium 229.5mg 0%
Total Carbohydrate 81.4g 0%
Dietary Fiber 12.4g 0%
Total Sugars 52.1g
Protein 10.9g 0%
Vitamin D 87.8IU 0%
Calcium 628.8mg 0%
Iron 1.9mg 0%
Potassium 1481.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 7.1%
Carbs: 53.0%