Low Fat Creamy Avocado Shake
Indulge in the velvety richness of a **Low Fat Creamy Avocado Shake**—a refreshing treat that’s as nutritious as it is delicious! This healthy shake combines the buttery smoothness of ripe avocado with protein-packed non-fat Greek yogurt and the light creaminess of skim milk to create a guilt-free drink that satisfies cravings. Naturally sweetened with a touch of honey and brightened by a hint of zesty lime juice, this quick and easy recipe is perfect for breakfast, a post-workout boost, or an energizing snack. Blended with ice for a frosty finish, this shake is ready in just 10 minutes, offering a low-fat, vitamin-rich beverage that’s perfect for busy days. Serve it up in a glass and enjoy the ultimate balance of indulgence and healthy living!
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Ingredients
- 1 large Ripe avocado
- 1 cup Skim milk
- 0.5 cup Plain non-fat Greek yogurt
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
- 1 tablespoon Lime juice
Directions
Step 1
Slice the avocado in half and remove the pit. Scoop out the flesh with a spoon and place it into a blender.
Step 2
Add 1 cup of skim milk to the blender.
Step 3
Add 0.5 cup of plain non-fat Greek yogurt to the blender.
Step 4
Drizzle 1 tablespoon of honey over the ingredients in the blender.
Step 5
Pour in 0.5 teaspoon of vanilla extract for added flavor.
Step 6
Add 4 ice cubes to the blender to chill the shake and give it a nice slushy texture.
Step 7
Squeeze 1 tablespoon of fresh lime juice into the blender to brighten the flavors.
Step 8
Blend all the ingredients together on high speed until the mixture is smooth and creamy.
Step 9
Stop the blender and taste the shake. Adjust the sweetness with more honey if desired.
Step 10
Pour the shake into two glasses and serve immediately for best texture and flavor.
Nutrition Facts
| Serving size | (738.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560.7 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 11.3mg | 0% |
| Sodium 163.2mg | 0% |
| Total Carbohydrate 54.0g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 35.6g | |
| Protein 26.2g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 511.7mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1620.6mg | 0% |
Source of Calories