Low Fat Creamy Avocado Sauce
Elevate your meals with this irresistible Low Fat Creamy Avocado Sauce, a guilt-free twist on a classic favorite! Combining the lush creaminess of ripe avocado with the tangy richness of non-fat Greek yogurt, this 10-minute recipe delivers maximum flavor with minimal calories. Enhanced with fresh lime juice, cilantro, and a hint of garlic, this versatile sauce boasts a velvety texture that pairs perfectly with salads, tacos, grilled veggies, or as a zesty dip. A dash of ground cumin and optional jalapeño add depth and subtle heat, making it customizable to your spice preference. Quick, healthy, and bursting with vibrant flavors, it's your go-to sauce for a nutritious upgrade to everyday dishes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 large ripe avocado
- 120 grams non-fat Greek yogurt
- 2 tablespoons lime juice
- 1 large garlic clove
- 15 grams fresh cilantro
- 2 tablespoons water
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons ground cumin
- 0.5 small jalapeño (optional)
Directions
Step 1
Cut the avocado in half, remove the seed, and scoop the flesh into a blender or food processor.
Step 2
Add the non-fat Greek yogurt and lime juice to the blender.
Step 3
Peel the garlic clove and add it to the blender.
Step 4
Roughly chop the fresh cilantro and add it to the blender.
Step 5
Pour in the water to help achieve the desired sauce consistency.
Step 6
Season the mixture with salt, black pepper, and ground cumin.
Step 7
If you like a bit of heat, deseed and chop the jalapeño, and add it to the blender.
Step 8
Blend all ingredients on high speed until the sauce is smooth and creamy.
Step 9
Taste and adjust seasoning with additional salt or lime juice if necessary.
Step 10
Transfer the sauce to a serving dish or an airtight container if storing. The sauce can be refrigerated for up to 2 days.
Nutrition Facts
| Serving size | (442.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422.9 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 3.5mg | 0% |
| Sodium 1247.6mg | 0% |
| Total Carbohydrate 29.7g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 6.2g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1343.8mg | 0% |
Source of Calories