Low Fat Creamy Avocado Mousse

Elevate your dessert game with this indulgent yet guilt-free Low Fat Creamy Avocado Mousse. In just 10 minutes of prep time, this silky-smooth treat comes together using heart-healthy ripe avocados, protein-packed non-fat Greek yogurt, and just the right touch of natural sweetness from honey or agave syrup. Fresh lime juice and zest add a tangy brightness, while a hint of vanilla and a pinch of salt balance the flavors beautifully. Topped with a sprinkle of lime zest and a refreshing mint garnish, this no-cook mousse is a delightful blend of creamy, zesty, and subtly sweet flavors. Perfect as a quick treat or an elegant make-ahead dessert, this low-calorie avocado mousse is sure to satisfy your sweet tooth without the guilt. Try it chilled for a refreshing finish to your meal! Keywords: Low fat dessert, avocado mousse, healthy mousse recipe, easy no-cook desserts, non-fat Greek yogurt, guilt-free dessert.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 whole Ripe avocados
• 1 cup Non-fat Greek yogurt
• 2 tablespoons Honey or agave syrup
• 1 tablespoon Fresh lime juice
• 1 teaspoon Vanilla extract
• 1 pinch Pinch of salt
• 1 teaspoon Lime zest
• 4 leaves Fresh mint leaves

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Add the non-fat Greek yogurt, honey or agave syrup, fresh lime juice, vanilla extract, and a pinch of salt to the blender.

Step 3

Blend the ingredients until smooth and creamy, scraping down the sides as needed to ensure even texture.

Step 4

Taste the mixture and adjust sweetness if necessary by adding a little more honey or agave syrup according to preference.

Step 5

Once smooth, transfer the mousse to individual serving dishes.

Step 6

Sprinkle each serving with a small amount of lime zest for added flavor.

Step 7

Garnish each dish with a fresh mint leaf.

Step 8

Chill the mousse in the refrigerator for at least 30 minutes before serving to allow the flavors to blend and for a firmer texture.

Nutrition Facts

Serving size	(601.7g)

Amount per serving	% Daily Value*
Calories	765.8

Total Fat 44.1g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat g
Cholesterol 6.9mg	0%
Sodium 248.6mg	0%
Total Carbohydrate 71.3g	0%
Dietary Fiber 20.8g	0%
Total Sugars 44.6g
Protein 30.1g	0%

Vitamin D 0IU	0%
Calcium 263.6mg	0%
Iron 2.1mg	0%
Potassium 1814.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 15.0%

Carbs: 35.5%