Low Fat Creamy Avocado Garden Salad

Delight in the vibrant flavors and guilt-free indulgence of this Low Fat Creamy Avocado Garden Salad, a perfect blend of wholesome freshness and velvety richness. This easy 20-minute recipe features crisp mixed greens, juicy cherry tomatoes, refreshing cucumber slices, and a touch of sweetness from grated carrots—all brought to life by a luscious, low-fat dressing made with ripe avocado, tangy Greek yogurt, fresh lime juice, and a hint of honey. Packed with vitamins, fiber, and healthy fats, this salad is a nutritious addition to your repertoire, whether as a light meal or a refreshing side dish. Quick to prepare and utterly satisfying, this creamy avocado salad is your go-to choice for a flavorful, healthy lifestyle.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole Ripe avocado
• 4 tablespoons Low-fat Greek yogurt
• 2 tablespoons Fresh lime juice
• 1 teaspoon Honey
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 cups Mixed salad greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 1 medium Carrot

Directions

Step 1

Begin by preparing the dressing. Cut the ripe avocado in half and remove the pit. Scoop the flesh into a bowl.

Step 2

Add low-fat Greek yogurt, fresh lime juice, honey, garlic powder, salt, and black pepper to the avocado.

Step 3

Using a fork or an immersion blender, blend all dressing ingredients until smooth and creamy. Adjust seasoning to taste.

Step 4

Wash and dry the mixed salad greens and place them in a large bowl.

Step 5

Halve the cherry tomatoes and add them to the greens.

Step 6

Peel the cucumber and cut it into thin slices, then add to the bowl.

Step 7

Thinly slice the red onion and add it to the salad.

Step 8

Peel the carrot and grate it using a box grater. Add the grated carrot to the bowl with the other vegetables.

Step 9

Pour the creamy avocado dressing over the salad and toss gently to combine, making sure the vegetables are evenly coated.

Step 10

Serve immediately as a refreshing side dish or a light meal.

Nutrition Facts

Serving size	(867.1g)

Amount per serving	% Daily Value*
Calories	466.5

Total Fat 24.7g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 7.2mg	0%
Sodium 1324.4mg	0%
Total Carbohydrate 57.8g	0%
Dietary Fiber 18.4g	0%
Total Sugars 26.8g
Protein 14.4g	0%

Vitamin D 21.6IU	0%
Calcium 220.7mg	0%
Iron 4.0mg	0%
Potassium 2130.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 11.3%

Carbs: 45.2%