Low Fat Creamy Avocado Cilantro Dressing
Brighten up your salads and meals with this Low Fat Creamy Avocado Cilantro Dressing, a guilt-free twist on a classic favorite! This vibrant recipe combines the velvety richness of ripe avocado with the refreshing zest of fresh cilantro and lime juice, all balanced with creamy non-fat Greek yogurt for a luscious yet health-conscious blend. Sweetened with a touch of honey and seasoned with garlic, salt, and pepper, this dressing boasts layers of flavor while keeping things light and low in fat. Quick and easy to make in just 10 minutes, it’s perfect for drizzling over salads, tacos, grain bowls, or even as a zesty dip for veggies. Packed with wholesome ingredients and bursting with fresh, tangy notes, this avocado cilantro dressing is a must-try for anyone looking to elevate their healthy eating game!
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Ingredients
- 1 medium Avocado
- 1 cup Fresh cilantro
- 0.5 cup Greek yogurt, non-fat
- 2 tablespoons Lime juice
- 1 medium Garlic clove
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Water
Directions
Step 1
Cut the avocado in half, remove the pit, and scoop out the flesh into a blender or food processor.
Step 2
Add the fresh cilantro to the blender, pressing it down gently.
Step 3
Add the non-fat Greek yogurt to the blender with the avocado and cilantro.
Step 4
Squeeze in fresh lime juice and add the peeled garlic clove.
Step 5
Add honey, salt, and black pepper for seasoning.
Step 6
Pour in the water to help blend the ingredients into a smooth consistency.
Step 7
Blend on high speed until the mixture is smooth and creamy with a uniform texture.
Step 8
Taste the dressing and adjust salt or lime juice to your preference if needed.
Step 9
Transfer the dressing to a clean jar or container with a lid and refrigerate until serving.
Nutrition Facts
| Serving size | (420.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.7 |
| Total Fat 22.2g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 3.5mg | 0% |
| Sodium 1244.5mg | 0% |
| Total Carbohydrate 30.1g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 12.0g | |
| Protein 15.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.7mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1073.6mg | 0% |
Source of Calories