Low Fat Creamed Spinach

Indulge in a guilt-free classic with this Low Fat Creamed Spinach recipe, a deliciously creamy yet light side dish perfect for a healthy meal. Made with tender fresh spinach leaves, low-fat milk, and a touch of low-fat cream cheese, this recipe delivers a velvety texture without the extra calories. A pinch of nutmeg, combined with sautéed garlic, adds a subtle warmth that elevates the dish’s natural flavors. Quick and easy to make in just 30 minutes, it’s a great way to add a nutritious, comforting side to any dinner spread while keeping things wholesome. Whether paired with roasted chicken, grilled salmon, or a plant-based main, this low-fat twist on traditional creamed spinach is sure to impress. Enjoy a flavorful, crowd-pleasing recipe that’s perfect for weeknight dinners or holiday feasts.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh spinach leaves
• 240 ml low-fat milk
• 120 grams low-fat cream cheese
• 2 tablespoons all-purpose flour
• 2 large, minced garlic cloves
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.125 teaspoon nutmeg

Directions

Step 1

Rinse the spinach leaves thoroughly under cold water to remove any dirt or grit. Shake off excess water and set aside.

Step 2

In a large pan over medium heat, add the olive oil and minced garlic. Sauté for 1-2 minutes until the garlic becomes fragrant but not browned.

Step 3

Add the cleaned spinach leaves to the pan, cooking and stirring frequently until they wilt, which should take about 3-5 minutes.

Step 4

Remove the wilted spinach from the pan and set aside in a bowl. Drain any excess water from the pan and wipe it clean with a paper towel.

Step 5

In the same pan, add the all-purpose flour and lightly toast it for about 1 minute over medium-low heat, stirring constantly.

Step 6

Slowly whisk in the low-fat milk, ensuring that there are no lumps. Increase the heat to medium and continue to whisk until the mixture begins to thicken, around 3-4 minutes.

Step 7

Add the low-fat cream cheese to the milk mixture and stir until fully melted and incorporated, creating a smooth sauce.

Step 8

Season the sauce with salt, black pepper, and nutmeg. Stir well to combine.

Step 9

Return the wilted spinach to the pan with the cream sauce. Stir to coat the spinach thoroughly with the sauce.

Step 10

Cook for another 2-3 minutes on low heat, allowing the flavors to meld together. Adjust seasoning to taste if needed.

Step 11

Serve the creamed spinach hot, as a delightful side dish to complement your main course.

Nutrition Facts

Serving size	(904.9g)

Amount per serving	% Daily Value*
Calories	738.2

Total Fat 42.4g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 62.1mg	0%
Sodium 2217.1mg	0%
Total Carbohydrate 53.9g	0%
Dietary Fiber 12.7g	0%
Total Sugars 17.0g
Protein 34.0g	0%

Vitamin D 100.8IU	0%
Calcium 996.6mg	0%
Iron 14.9mg	0%
Potassium 3070.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 18.5%

Carbs: 29.4%