Low Fat Cream of Spinach Soup

Indulge in the velvety goodness of our Low Fat Cream of Spinach Soup, a lighter twist on a comforting classic that's as wholesome as it is flavorful. Packed with nutrient-rich fresh spinach, sautéed onions and garlic for depth, and creamy skim milk for a guilt-free indulgence, this heartwarming soup strikes the perfect balance between health and taste. A pinch of nutmeg adds a subtle warmth while cornstarch creates a luscious texture without heavy cream. Ready in just 30 minutes, this low-calorie soup is ideal for a quick lunch or a cozy starter. Serve it hot with a crack of black pepper on top for a dish that's deliciously satisfying and perfect for a healthy lifestyle.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 1 medium-sized onion
• 2 cloves garlic clove
• 750 ml low-sodium vegetable broth
• 250 ml skim milk
• 2 tablespoons cornstarch
• 1 tablespoon olive oil
• 1 pinch nutmeg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the fresh spinach thoroughly under cold running water to remove any dirt and grit. Drain and set aside.

Step 2

Peel and finely chop the onion. Peel and mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 3-5 minutes until the onion is soft and translucent.

Step 4

Add the fresh spinach to the pot and cook for another 2-3 minutes, stirring occasionally, until the spinach is wilted.

Step 5

Pour in the low-sodium vegetable broth, and bring the mixture to a boil. Reduce the heat and let it simmer for about 5 minutes.

Step 6

In a small bowl, mix the cornstarch with 2 tablespoons of the skim milk until smooth. Stir the cornstarch mixture into the pot, then add the rest of the skim milk.

Step 7

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth, returning it to the pot afterward.

Step 8

Add the pinch of nutmeg, salt, and black pepper to the soup, and stir well. Adjust seasoning to taste.

Step 9

Continue to simmer the soup for another 3-5 minutes until it thickens slightly.

Step 10

Serve hot, garnished with a sprinkle of freshly ground black pepper if desired.

Nutrition Facts

Serving size	(1708.7g)

Amount per serving	% Daily Value*
Calories	521.2

Total Fat 14.7g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 7.7mg	0%
Sodium 2117.1mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 14.7g	0%
Total Sugars 23.3g
Protein 23.2g	0%

Vitamin D 113.4IU	0%
Calcium 888.9mg	0%
Iron 17.1mg	0%
Potassium 1347.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 18.0%

Carbs: 56.2%