Low Fat Cream of Chicken and Wild Rice Soup

Warm up with a comforting bowl of Low Fat Cream of Chicken and Wild Rice Soup, a healthier take on the classic hearty dish. This recipe combines tender bites of chicken, a nutty wild rice blend, and a medley of aromatic veggies like carrots, celery, and onion, all simmered together in a rich yet guilt-free broth thickened with low-fat milk and cornstarch. Infused with the earthy flavors of thyme and a hint of garlic, this satisfying soup is perfect for a wholesome lunch or dinner. Ready in just over an hour and brimming with protein and fiber, it's a cozy, low-fat meal that's ideal for those seeking comfort food with a lighter footprint. Garnish with fresh parsley for a pop of color and freshness!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 2 garlic cloves, minced
• 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces)
• 1 cup wild rice blend
• 6 cups low-sodium chicken broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 2 cups low-fat milk
• 2 tablespoons cornstarch
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot, cooking for about 5-7 minutes, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the chicken pieces to the pot and cook for 3-5 minutes, stirring occasionally, until lightly browned.

Step 5

Stir in the wild rice blend, chicken broth, bay leaf, and dried thyme.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 35-40 minutes, or until the wild rice is tender.

Step 7

In a small bowl, whisk together the low-fat milk and cornstarch until smooth. Slowly stir this mixture into the soup.

Step 8

Continue to cook the soup over medium-low heat for 5-7 minutes, stirring often, until it thickens slightly.

Step 9

Season the soup with salt and black pepper to taste.

Step 10

Remove the bay leaf and serve the soup hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(3062.1g)

Amount per serving	% Daily Value*
Calories	2062.3

Total Fat 46.4g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 424.0mg	0%
Sodium 2463.9mg	0%
Total Carbohydrate 212.1g	0%
Dietary Fiber 21.7g	0%
Total Sugars 47.7g
Protein 199.9g	0%

Vitamin D 260.6IU	0%
Calcium 882.3mg	0%
Iron 10.3mg	0%
Potassium 3207.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 38.7%

Carbs: 41.1%