Low Fat Cream of Celery Soup with Garlic Curry Herbs

Indulge in the comforting, velvety goodness of Low Fat Cream of Celery Soup with Garlic Curry Herbs—a light yet flavorful twist on classic cream soups. This healthy recipe combines the earthiness of celery and potatoes with the aromatic depth of garlic, curry, and turmeric, creating a warm and vibrant dish that's perfect for any season. Made with low-fat milk and seasoned with fresh parsley and thyme, this soup is both creamy and guilt-free. The addition of a fragrant curry spice blend elevates this vegetable-based delight into a bold and savory experience. Quick to prepare in just 45 minutes, this wholesome soup makes an ideal appetizer or light meal. Tailor-made for healthy eating enthusiasts and ideal for those seeking nutrient-packed comfort food, this versatile dish is a must-try for weeknight dinners or cozy weekend lunches!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 cups Celery stalks, chopped
• 1 medium Onion, diced
• 1 medium Potato, peeled and diced
• 4 cloves Garlic, minced
• 1 tablespoon Olive oil
• 1 teaspoon Curry powder
• 0.5 teaspoon Ground turmeric
• 4 cups Low-sodium vegetable broth
• 1 cup Low-fat milk
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic, diced onion, and curry powder. Sauté until the onion is translucent and fragrant, about 5 minutes.

Step 3

Stir in the chopped celery and diced potato. Cook for 5 minutes, stirring occasionally.

Step 4

Sprinkle the turmeric over the mixture and pour in the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender.

Step 5

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend carefully, then return it to the pot.

Step 6

Stir in the low-fat milk, fresh parsley, thyme leaves, salt, and black pepper. Simmer for another 5 minutes to allow the flavors to meld together.

Step 7

Taste and adjust seasoning as needed.

Step 8

Serve warm, garnished with additional parsley or thyme if desired.

Nutrition Facts

Serving size	(2754.9g)

Amount per serving	% Daily Value*
Calories	720.6

Total Fat 21.8g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 19.2mg	0%
Sodium 3525.0mg	0%
Total Carbohydrate 111.1g	0%
Dietary Fiber 24.8g	0%
Total Sugars 42.6g
Protein 21.6g	0%

Vitamin D 100.8IU	0%
Calcium 917.4mg	0%
Iron 7.7mg	0%
Potassium 5102.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 11.9%

Carbs: 61.1%