Low Fat Cream Cheese Stuffed Mushrooms

Elevate your appetizer game with these irresistibly delicious Low Fat Cream Cheese Stuffed Mushrooms, a healthier twist on a party classic! Tender button mushroom caps are filled with a creamy, flavorful mixture of low-fat cream cheese, sautéed spinach, green onions, garlic, and a hint of zesty lemon juice. Finished with a sprinkle of hearty whole wheat breadcrumbs for a satisfying crunch, these bite-sized delights are baked to golden perfection in just 20 minutes. Ideal for health-conscious food lovers, this easy recipe is perfect for dinner parties, holiday gatherings, or as a snack that doesn’t skimp on flavor. Enjoy a guilt-free indulgence that’s low in fat but big on taste!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 16 large button mushrooms
• 4 ounces low fat cream cheese
• 2 stalks green onions
• 1 cup spinach
• 2 cloves garlic
• 1 tablespoon lemon juice
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt
• 1 spray olive oil cooking spray
• 2 tablespoons whole wheat breadcrumbs

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Clean the mushrooms with a damp cloth and remove the stems. Set the caps aside and finely chop the stems for the filling.

Step 3

In a non-stick skillet over medium heat, preheat with a spray of olive oil cooking spray.

Step 4

Add the chopped mushroom stems to the skillet and sauté for about 3-4 minutes until they release moisture.

Step 5

Add minced garlic, chopped green onions, and finely chopped spinach to the pan. Cook for another 3 minutes until the spinach wilts.

Step 6

Transfer the sautéed mixture to a mixing bowl and let it cool slightly.

Step 7

Add the low-fat cream cheese, lemon juice, black pepper, and salt to the cooled mixture. Stir thoroughly to combine all ingredients into a creamy filling.

Step 8

Place the mushroom caps on a baking sheet lined with parchment paper and spray lightly with olive oil cooking spray.

Step 9

Fill each mushroom cap generously with the cream cheese mixture. Use a small spoon to scoop and stuff each cap.

Step 10

Sprinkle the filled mushroom caps with whole wheat breadcrumbs for an added crunch.

Step 11

Bake the stuffed mushrooms in the preheated oven for 18-20 minutes until the mushrooms are tender and the tops are golden brown.

Step 12

Remove from the oven and allow to cool slightly before serving. Enjoy your low-fat cream cheese stuffed mushrooms.

Nutrition Facts

Serving size	(606.7g)

Amount per serving	% Daily Value*
Calories	510.6

Total Fat 30.5g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 85.0mg	0%
Sodium 1238.5mg	0%
Total Carbohydrate 38.0g	0%
Dietary Fiber 7.0g	0%
Total Sugars 14.6g
Protein 26.5g	0%

Vitamin D 0IU	0%
Calcium 276.8mg	0%
Iron 3.5mg	0%
Potassium 1767.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 19.9%

Carbs: 28.5%