Low Fat Cream Cheese Sauce
Elevate your meals with this luscious Low Fat Cream Cheese Sauce, a lighter take on a classic favorite. This velvety sauce combines the creaminess of low fat cream cheese and skim milk with the subtle warmth of garlic and onion powder, balanced perfectly with a zesty hint of lemon juice and a sprinkle of fresh parsley for a bright, herby finish. Ready in just 15 minutes, it’s an effortless, guilt-free addition to pasta, steamed veggies, or as a dip for your favorite snacks. Ideal for health-conscious cooks, this versatile sauce proves you don’t have to sacrifice flavor for a lighter option. Simple, quick, and packed with wholesome ingredients, it’s a must-try for home chefs seeking delicious low-fat recipes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 ounces low fat cream cheese
- 1 cup skim milk
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
Directions
Step 1
In a medium saucepan, combine the low fat cream cheese and skim milk over medium-low heat.
Step 2
Stir constantly with a whisk until the cream cheese is fully melted and the mixture is smooth, about 5-7 minutes.
Step 3
Gradually mix in the garlic powder, onion powder, ground black pepper, and salt.
Step 4
Continue to stir and cook the sauce until it begins to thicken, which should take additional 3-5 minutes.
Step 5
Once thickened to your liking, remove the saucepan from the heat.
Step 6
Stir in the fresh parsley and lemon juice for a fresh burst of flavor.
Step 7
Taste the sauce and adjust seasoning if necessary.
Step 8
Serve immediately over your favorite pasta, steamed vegetables, or use as a spread.
Nutrition Facts
| Serving size | (501.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 785.3 |
| Total Fat 57.1g | 0% |
| Saturated Fat 36.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 177.4mg | 0% |
| Sodium 2259.7mg | 0% |
| Total Carbohydrate 34.9g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 22.6g | |
| Protein 29.6g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 750.7mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 886.7mg | 0% |
Source of Calories