Nutrition Facts for Low fat cream cheese mashed potatoes

Low Fat Cream Cheese Mashed Potatoes

Creamy, fluffy, and irresistibly flavorful, these Low Fat Cream Cheese Mashed Potatoes are a healthier twist on a classic comfort food favorite. Made with Russet potatoes, tangy low-fat cream cheese, and a splash of low-fat milk, this recipe delivers a rich and silky texture while cutting back on excess fat. Subtle hints of garlic powder and fresh ground pepper enhance the natural flavors, making this dish the perfect side for everything from hearty roasts to holiday feasts. Ready in just 35 minutes, these lightened-up mashed potatoes are as quick to make as they are satisfying to eat. Serve them piping hot with an optional sprinkle of fresh parsley for an elegant final touch! Perfect for anyone looking for a delicious, low-fat side dish option.

Nutriscore Rating: 78/100
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Image of Low Fat Cream Cheese Mashed Potatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds Russet potatoes
  • 1 teaspoon Salt
  • 4 ounces Low-fat cream cheese
  • 0.5 cups Low-fat milk
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the Russet potatoes and cut them into evenly sized chunks, about 1.5 inches thick.

Step 2

Place the potato chunks in a large pot and cover them with cold water. Add 1 teaspoon of salt to the water.

Step 3

Bring the water to a boil over medium-high heat, then reduce the heat to medium and let the potatoes simmer for about 15-20 minutes or until fork-tender.

Step 4

Drain the cooked potatoes in a colander and return them to the pot. Let them sit for 1-2 minutes to allow excess moisture to evaporate.

Step 5

Add the low-fat cream cheese, low-fat milk, garlic powder, and ground black pepper to the potatoes.

Step 6

Mash the potatoes using a potato masher or hand mixer until smooth and creamy. Adjust the seasoning with additional salt and pepper if needed.

Step 7

Transfer the mashed potatoes to a serving dish and garnish with freshly chopped parsley, if desired.

Step 8

Serve warm and enjoy your light and creamy mashed potatoes!

Nutrition Facts

Serving size (1029.3g)
Amount per serving % Daily Value*
Calories 1171.1
Total Fat 20.3g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat g
Cholesterol 40.5mg 0%
Sodium 2973.3mg 0%
Total Carbohydrate 208.9g 0%
Dietary Fiber 16.0g 0%
Total Sugars 14.6g
Protein 34.6g 0%
Vitamin D 0IU 0%
Calcium 304.6mg 0%
Iron 11.2mg 0%
Potassium 5306.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%
Protein: 12.0%
Carbs: 72.2%