Low Fat Cream Cheese and Jam Toast

Indulge in a quick, healthy, and flavorful breakfast or snack with this Low Fat Cream Cheese and Jam Toast. This five-minute recipe features golden-brown whole grain toast topped with creamy low fat cream cheese and a touch of your favorite fruit jam for the perfect balance of tangy and sweet. Add a sprinkle of fresh berries for an optional burst of color and natural sweetness. Ideal for busy mornings or as a light bite, this wholesome yet indulgent toast is rich in fiber and low in fat, making it a guilt-free pleasure. Simple to make yet satisfyingly delicious, this recipe is perfect for anyone seeking a nutritious and flavorful start to their day!

Nutriscore Rating: 69/100

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Image of Low Fat Cream Cheese and Jam Toast

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

2 slices whole grain bread slices
2 tablespoons low fat cream cheese
2 teaspoons your choice of fruit jam
0.25 cup fresh berries (optional)

Directions

Step 1

Place the slices of whole grain bread into a toaster and toast them until they are golden brown to your liking.

Step 2

While the bread is toasting, gather your low fat cream cheese and fruit jam. Measure out the appropriate amounts.

Step 3

Once the bread is toasted, remove the slices from the toaster and place them onto a plate.

Step 4

Spread one tablespoon of low fat cream cheese evenly over each slice of toast.

Step 5

Next, add one teaspoon of your chosen fruit jam over the cream cheese on each slice. Use the back of a spoon to gently spread the jam.

Step 6

Optional: Top each toast with a few fresh berries for added flavor and color.

Step 7

Serve immediately and enjoy your simple, healthy, and satisfying toast.

Portion size

Nutrition Facts

Serving size	(145g)

Amount per serving	% Daily Value*
Calories	278.5

Total Fat 9.4g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat g
Cholesterol 21.8mg	0%
Sodium 387.3mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 5.9g	0%
Total Sugars 14.2g
Protein 9.9g	0%

Vitamin D 0IU	0%
Calcium 120.8mg	0%
Iron 2.1mg	0%
Potassium 265.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 13.9%

Carbs: 56.3%